You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently.
In addition to damaging your lungs, tobacco use is a significant contributor to pain throughout the body. Find out if smoking is hurting you more than you know.
A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight.
Gum disease – or gingivitis – has been called the fifth complication of diabetes behind heart, nerve, kidney and eye disease. Gingivitis is simply the inflammation of the gums around your teeth caused by plaque buildup. So, why are you more at risk for developing gingivitis if you have diabetes? Gum disease begins with bacteria … Read More
Do you need dentures? Deciding on and getting dentures can be a complicated, long process. Much depends on the current state of your teeth, so it’s a decision best made in consultation with your dentist. But, there are things you should know about opting for dentures before you make your choice. “Getting and caring for … Read More
For clues about problems in your mouth, stick out your tongue and look in the mirror. A healthy tongue should be pink and covered with small nodules (papillae). Any deviation from your tongue’s normal appearance, or any pain, may be cause for concern. Family physician Daniel Allan, MD, discusses why you should watch for changes … Read More
Ever find yourself staring at all the colorful boxes of toothpaste on a store shelf wondering which one is best for you? Well, here are some tips to help you make better-informed toothpaste decisions. When you’re looking for a toothpaste, you’ll find they make various claims about cavity protection, gingivitis, plaque, sensitivity, tartar, whitening and … Read More
Most of us wouldn’t mind making our pearly whites a little brighter. Teeth can get discolored from tea, coffee and wine stains, smoking or simply from growing older. But if you want to whiten your teeth at home with a teeth-whitening kit, here are five things you should do. 1. Know the risks of using … Read More
Every day, we do things that can damage our teeth. So, we asked dental expert Hadie Rifai, DDS, to advise us. What should we avoid? What day-to-day habits do we need to change to protect our teeth throughout the day? Not surprisingly, there are foods and drinks that pose some of the biggest threats to … Read More
Tooth decay is the most common chronic disease in children, but the good news is that it also preventable. Researchers at the American Academy of Pediatrics (AAP) say using fluoride toothpaste, even as teeth are first emerging, is key to stopping cavities from forming. AAP recently released new guidelines for parents to follow when directing children … Read More