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Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression
A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away
Light therapy can boost sleep and help fight depression
Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure
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Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
People with high-functioning depression may not seem depressed on the outside, but the condition can cause turmoil on the inside
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
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