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5 Signs that You May Have Insomnia

Tags: depression, insomnia, memory, memory loss, sleep, sleep disorders, sleep testing

Everyone experiences trouble falling or staying asleep at some point in their lives. However, if your sleep problems last more than three months and are disrupting your daily activities, chances are you have insomnia,


Depression-off-the-couch

How Strong Is the Link Between Inflammation and Depression?

Tags: biomarkers, brain health, depression, inflammation, stress, study

If you suffer from depression, inflammation in your brain may be contributing to your condition. Find out what experts say about the latest research findings.


Unhappy Child Sitting On Floor In Corner At Home

Emotional Trauma’s Surprising Effect on Children

Tags: brain health, concussion, depression, growing pains of parenting, post-traumatic stress disorder (PTSD), study, veterans

A blow to your young child's psyche can have the same effect as a physical blow to the head. A new study finds that emotional trauma at a very young age may cause changes to the brain that are similar to a concussion.


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A Happy Marriage Can Help You to be Healthier (Video)

Tags: blood pressure, depression, healthy habits, healthy lifestyle, marriage, relationships, stress

Think about all the nice things your spouse or partner does for you. Ever consider that helping you to be healthy is one of them? Marriages – particularly fulfilling ones – can provide you with health in addition to happiness.


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Why Do Some Boxers Develop Dementia and Some Don’t?

Tags: Alzheimer's, Alzheimer’s disease, brain fog, brain health, brain injury, dementia, depression, Parkinson's, Parkinson's Disease, traumatic brain injury TBI

The boxing community has known for decades that repeated blows to a fighter’s head can result in permanent brain damage. Now, a four-year-old study looking for answers as to why punch drunk happens is coming to Cleveland.


hand with sleeping pills

How You Can Safely Use Sleeping Pills for Insomnia

Tags: depression, insomnia, obstructive sleep apnea, sleep, sleep disorders, sleep hygeine, sleep testing, sleepwalking

Sleeping pills can help people with insomnia get a good night’s rest, but they need to be used correctly. Learn the safest ways to use them.


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Why Giving is Good for Your Health

Tags: depression, donate, giving tuesday, holiday season 2012, holidays, volunteer

When you are generous, you don’t just make others happy. According to various research studies, you are also boosting your own health.


Woman Suffering From Stomachache On Sofa

11 Diet Changes That Help You Fight PMS

Tags: alcohol, biomedical engineering, caffeine, depression, fruits and vegetables, healthy diet, menstrual cramps, menstrual flow, menstruation, mood, PMS, resolutions, whole grains

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.


Depressed Teen

Parents: Signs of Teen Depression You Should Know

Tags: depression, mood, teenager, teens

If your child shows persistent signs of depression -- sadness, crying spells, behavior changes -- take steps to get help right away. Here's what to watch for.


Anxious-looking woman

5 Reasons You Shouldn’t Ignore Your Mental Health

Tags: anxiety, depression, mental health, mental illness

Living a full, productive life depends on more than just “physical” health. If you’re having mental symptoms, speak up at your next doctor’s appointment.