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Tag: diet

An oversized anatomical medical model of a kidney among healthy kidney foods
October 2, 2025/Urinary & Kidney Health

Diet for Chronic Kidney Disease

Eating advice varies based on disease progression, but you should always monitor your intake of sodium, protein and potassium

Assorted anti-inflammatory foods, including fish, veggies, fruits, nuts and oil
September 30, 2025/Nutrition

Should You Follow an Anti-Inflammatory Diet?

Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation

Eggs and veggies in a cast iron skillet
September 12, 2025/Cancer Care & Prevention

What To Eat, Limit and Avoid When You Have Cancer

Prioritize protein and fresh produce, but be extra careful to avoid bacteria that could cause foodborne illnesses

Rows of fresh bok choy
September 4, 2025/Nutrition

5 Bok Choy Benefits

This cruciferous veggie boosts your bone, eye and heart health and contributes to a lower risk of cancer

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A smiling older man eating a salad at a table outside
September 3, 2025/Urinary & Kidney Health

Eat To Perform: Foods That Can Help With ED

Adjusting your diet to focus on plant-based, whole foods may improve erectile function

Person reading the label on a bottle of juice in a grocery store
August 27, 2025/Nutrition

How Much Sugar Is OK To Eat per Day?

You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff

Person eating a salad, with another person calculating calories in background
August 19, 2025/Weight Loss

How Many Calories Should You Eat in a Day?

It depends on factors like your age, activity level and if you want to maintain, lose or gain weight

Many halved and pitted avocados
August 15, 2025/Nutrition

Why Avocados Are So Good for You

This glorious green superfood is full of vitamins, minerals and lots of other healthy stuff

Filet of grilled salmon on strawberry, cheese, walnut salad
July 1, 2025/Nutrition

The MIND Diet: What To Know

The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat

A person carrying a grocery bag full of ingredients like vegetables, cheese and meat
June 26, 2025/Nutrition

What Is Intuitive Eating? 10 Principles To Follow

With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food

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