The 5 Worst Breakfast Foods

5 Worst Breakfast Foods for You

Tags: breakfast, diet, diet and nutrition, healthy diet, heart health, nutrition

The worst breakfast foods lead to sugar crashes, encourage disease and cause weight gain. If you see these five foods on the menu, run the other way.


If You’re Tackling Diabetes, Choose Your Plan Carefully

If You’re Tackling Diabetes, Choose Your Plan Carefully

Tags: diabetes, diet, exercise, Mediterranean diet, weight loss

If your doctor has told you that you’re at risk for diabetes you can tackle the threat on your own through a plan that combines weight loss and physical activity. All programs, however, are not created equal.


berries in a white bowl

Up Your Vitamin C Intake with Berries (Video)

Tags: diet, farmer's market, fruits and vegetables, summer

Join Laura Jeffers, MEd, RD, LD, as she explains why berries are not to be missed during your next rounds through the farmer's market.


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Avoid These 10 Foods Full of Trans Fats

Tags: diet, fat, healthy diet, trans fat

In three years, you won’t find foods with trans fat on your grocery store shelves. But why wait for the FDA ban? Shop smart and cut out trans fats now.


How to Prep Your Pita for Quick, Healthy Meals (Infographic)

How to Prep Your Pita for Quick, Healthy Meals (Infographic)

Tags: diet, healthy diet, infographic, Mediterranean diet, whole grain

With pita bread, you can make something that looks gourmet in 15 minutes. It's also a healthier alternative to high-calorie breads and pizza crusts. Find recipes and suggestions for easy meals and snacks.


woman cooking on grill

Grilling Out? Try These 7 Healthy Delicious Food Swaps

Tags: diet, grilling, healthy cooking, summer

On the Fourth of July, cookouts abound. Our dietitian describes easy substitutions you can make for healthy, delicious eating.


Are You a Closet Eater? 4 Important Tips (Infographic)

Are You a Closet Eater? 4 Important Tips (Infographic)

Tags: binge eating disorder (BED), bulimia, diet, healthy eating, infographic, obesity

Some of us binge on food at Thanksgiving and eat too much cake on our birthdays. Discover where bingeing ends and binge eating disorder (BED) begins.


Diet and Your Heart: What's Safe to Eat? (Infographic)

Diet and Your Heart: What’s Safe to Eat? (Infographic)

Tags: cholesterol, dark chocolate, dark chocolate and heart health, diet, eggs, heart, infographic, Mediterranean diet, red meat, red wine, salt, saturated fat, trans fat

Having trouble keeping up with whether certain foods are good for your heart or not? This checklist sorts through the confusion and boils down the latest evidence.


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5 Foods You Should Eat This Summer

Tags: antioxidants, diet, healthy diet, summer

Summer comes with plenty of adventures. Why not add something new to your diet, too?


Man-standing-in-front-of-refrigerator

5 Strategies to Help You Stop Emotional Eating

Tags: diet, healthy diet, stress

The feel-good foods you reach for in stressful times can make you feel worse. Get strategies to deal with emotional eating.