Save your health by stepping away from the fast food counter. These five foods are diet crashers that will boost your risk for disease.
These foods come with plentiful health benefits — and you can probably eat more of them than you think.
Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion.
Your sweet tooth may make you an expert on sugary treats. But how much do you know about how sugar affects your body? Take this quiz and find out.
There are simple tools in your kitchen right now to help you lose weight — or avoid gaining it. Are you using them?
Are you trying to lose weight? Eating out at restaurants, even just once a week, has an effect on these efforts. It's smart to scale back on restaurant food. For the times you do need to go out, see our dining out tips.
Get a closer look at coming changes to the Nutrition Facts label on foods — and the health reasons behind them.
You want the benefits of fish such as salmon — but what about the risks? Find out whether wild fish or farmed fish is better for your health.
To take control of irritable bowel syndrome, patients should stick to a diet that limits certain foods, including milk, beans and some fruits and vegetables. Get a convenient chart that details a low-“fodmap” diet.
Chronic high blood pressure is a killer, but you have more power than you might think to control it. Diet plays a major role in regulating hypertension and what you eat can determine how low it can go.