The worst breakfast foods lead to sugar crashes, encourage disease and cause weight gain. If you see these five foods on the menu, run the other way.
If your doctor has told you that you’re at risk for diabetes you can tackle the threat on your own through a plan that combines weight loss and physical activity. All programs, however, are not created equal.
Join Laura Jeffers, MEd, RD, LD, as she explains why berries are not to be missed during your next rounds through the farmer's market.
In three years, you won’t find foods with trans fat on your grocery store shelves. But why wait for the FDA ban? Shop smart and cut out trans fats now.
With pita bread, you can make something that looks gourmet in 15 minutes. It's also a healthier alternative to high-calorie breads and pizza crusts. Find recipes and suggestions for easy meals and snacks.
On the Fourth of July, cookouts abound. Our dietitian describes easy substitutions you can make for healthy, delicious eating.
Some of us binge on food at Thanksgiving and eat too much cake on our birthdays. Discover where bingeing ends and binge eating disorder (BED) begins.
Having trouble keeping up with whether certain foods are good for your heart or not? This checklist sorts through the confusion and boils down the latest evidence.
Summer comes with plenty of adventures. Why not add something new to your diet, too?