Fridge, Freezer or Pantry? 10 Tips for Keeping Foods Fresh

Fridge, Freezer or Pantry? 10 Tips for Keeping Foods Fresh

Tags: diet, food safety, healthy diet

You’ve returned from the farmer’s market or grocery store with a haul of healthy food. Now you wonder, where do I store it all?


Various beans

Eat These Foods to Boost Your Immune System

Tags: diet, healthy diet, immune system, minerals, vitamins

Want to fight off that illness that’s spreading around the office or your kid’s school? Start by boosting your immune system with the foods on your plate.


Why New Year’s Resolutions Fail — and How to Succeed

Why New Year’s Resolutions Fail — and How to Succeed

Tags: diet, exercise, fitness, healthy diet, smoking, weight loss

Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.


beets

Recipe: Ensalada de Noche Buena (Christmas Eve Salad)

Tags: diet, foods from around the world, healthy diet, heart, heart and vascular institute, heart health, nutrition, Recipes

Today, our series on delicious heart-healthy holiday foods takes us to Mexico with a tangy and colorful ensalada de Noche Buena—or Christmas Eve salad.


figs

Try These 3 Mediterranean Dishes for Your Holiday Dinner

Tags: diet, foods from around the world, heart, heart and vascular institute, heart health, Mediterranean diet, nutrition, Recipes

The Mediterranean diet is not only delicious, it’s healthy. Give these heart-healthy recipes a try for the holidays.


red-wine

4 Ways to Control Your Gout This Holiday Season

Tags: diet, gout, healthy diet, holiday season

The holiday season comes with little indulgences. But when you have gout, you have to make sure those little indulgences don’t turn into big flare-ups.


Healthy Marzipan Recipe

How You Can Make Your Indian Holiday Dinner Heart-Healthy

Tags: diet, foods from around the world, healthy diet, heart, heart and vascular institute, Recipes

Learn more about delicious heart-healthy holiday foods from different cultural traditions. Today, we look at the traditions of India: mughlai biryani and marzipan.


woman eating piece of bread

5 Ways You Can Avoid Emotional Eating During the Holidays

Tags: Catalyst, diet, holiday season, holidays, stress

The holidays are here, and temptations from food and drink are all around us. Couple that with the stress these days often bring, and overeating can be the result. Here are strategies to avoid it.


Fresh-cherries[1]

4 Food Tips to Improve Your Arthritis Symptoms

Tags: arthritis, diet, healthy diet, osteoarthritis

No magic diet will make your arthritis disappear — but what you eat can ease your symptoms.


Apple-on-Christmas-tree

Why Wait? Make Your New Year’s Weight Loss Resolution Now

Tags: diet, healthy diet, holiday season, holidays

If you’re planning to eat right and get fit starting after the holiday season, ask yourself a question: Why not now?