Whether your child is dripping with sweat from playing tag in the hot sun or from playing basketball in the gym, it's critical for moms and dads to make sure their youngsters drink enough fluids in the summertime.
For certain fruits, veggies, meats and dairy, savvy shoppers get benefits from choosing organic — both physical and personal.
If you've ever struggled to drop weight, you're not alone. Whether you are trying to shed a few pounds or engage in a major weight-loss plan, better understanding will boost your chances of success.
When you fuel up your car, don't fuel your body with food choices you'll regret 20 miles down the road.
Sleep has a huge effect on how you feel throughout the day, and nutrition plays a role in how well you sleep. Learn how what’s on your plate affects what happens in your bed.
When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here are seven tips to help you decide.
Your body lets you build muscles in key areas. But crunches and weight-loss belts never seem to slim down the stubborn spots. Learn the best way to achieve a healthy weight.
Avoiding midnight snacks is your first line of defense in preventing weight gain. But if you’re up late and must munch, choose wisely.
The arrival of Memorial Day means it's time to fire up the grill. Armed with the right information, you can make better choices at virtually any grill event.