Watermelon slices

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger

Tags: diet, healthy diet, hydrate, hydration, summer

You can hydrate your body with what’s on your plate — not just what’s in your cup.

Man shopping for groceries

Quiz: How Much Do You Know About Food Labels?

Tags: added sugar, diet, food labels, healthy diet, nutrition, nutrition labels, salt, sodium, sugar

Healthy eating starts with savvy shopping. Test your knowledge of different types of food labeling this quiz.

Child drinking water

Best Beverages for Your Kids to Drink in Hot Weather

Tags: calcium, dehydration, diet, drinks, summer safety, vitamin D

Whether your child is dripping with sweat from playing tag in the hot sun or from playing basketball in the gym, it's critical for moms and dads to make sure their youngsters drink enough fluids in the summertime.

Strawberry in water

When Going Organic Matters Most for You

Tags: diet, food, food labels, healthy diet, organic

For certain fruits, veggies, meats and dairy, savvy shoppers get benefits from choosing organic — both physical and personal.

Woman on scale

Quiz: How Much Do You Know About Weight Loss?

Tags: diet, gluten, gluten-free, healthy diet, quiz, weight gain, weight loss, weight management

If you've ever struggled to drop weight, you're not alone. Whether you are trying to shed a few pounds or engage in a major weight-loss plan, better understanding will boost your chances of success.

Couple at checkout counter

Convenience Store Confidential: Eat Smart When You’re on the Road

Tags: breakfast, diet, healthy diet, lunch, snacks, whole grains

When you fuel up your car, don't fuel your body with food choices you'll regret 20 miles down the road.

Sleeping woman

5 Foods That Help You Sleep

Tags: diet, healthy diet, Insomnia, sleep

Sleep has a huge effect on how you feel throughout the day, and nutrition plays a role in how well you sleep. Learn how what’s on your plate affects what happens in your bed.

cooking with oil

7 Things You Should Know About Cooking With Oil

Tags: almond oil, canola oil, cooking, cooking oils, diet, healthy diet, heart and vascular institute, heart-healthy oils, oils, olive oil, Recipes, sunflower oil

When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here are seven tips to help you decide.

weights and measuring tape

Are You Trying to Lose Weight the Wrong Way? (Video)

Tags: diet, exercise, healthy diet, video, weight loss

Your body lets you build muscles in key areas. But crunches and weight-loss belts never seem to slim down the stubborn spots. Learn the best way to achieve a healthy weight.

cherries on stems

Got the Midnight Munchies? Try These 4 Substitute Snacks

Tags: diet, healthy diet, Insomnia, sleep, snacking, snacks

Avoiding midnight snacks is your first line of defense in preventing weight gain. But if you’re up late and must munch, choose wisely.