Chickpeas

The 6 Best Foods in the Middle of the Grocery Store

Tags: diet, grocery, healthy diet, nutrition

You’ve probably heard this advice before: When grocery shopping, stick to the perimeter of the store. But you can find plenty of healthy staples in the middle aisles, too.

Donuts

Find Out Which 6 Foods These Experts Will Not Eat

Tags: diet, healthy diet, nutrition, Trans fats

We asked, and they answered. Did your favorite food make the “do not eat” list?

vegetable

Eating Raw Veggies Best for Blood Pressure

Tags: blood pressure, diet, healthy diet, hypertension, vegetables

Your blood pressure benefits when you eat lots of veggies. A recent study suggests the biggest benefit may come from eating your vegetables raw. When you cook vegetables, you change their chemical composition.

Watermelon slices

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger

Tags: diet, healthy diet, hydrate, hydration, summer

You can hydrate your body with what’s on your plate — not just what’s in your cup.

Man shopping for groceries

Quiz: How Much Do You Know About Food Labels?

Tags: added sugar, diet, food labels, healthy diet, nutrition, nutrition labels, salt, sodium, sugar

Healthy eating starts with savvy shopping. Test your knowledge of different types of food labeling this quiz.

Child drinking water

Best Beverages for Your Kids to Drink in Hot Weather

Tags: calcium, dehydration, diet, drinks, summer safety, vitamin D

Whether your child is dripping with sweat from playing tag in the hot sun or from playing basketball in the gym, it's critical for moms and dads to make sure their youngsters drink enough fluids in the summertime.

Strawberry in water

When Going Organic Matters Most for You

Tags: diet, food, food labels, healthy diet, organic

For certain fruits, veggies, meats and dairy, savvy shoppers get benefits from choosing organic — both physical and personal.

Woman on scale

Quiz: How Much Do You Know About Weight Loss?

Tags: diet, gluten, gluten-free, healthy diet, quiz, weight gain, weight loss, weight management

If you've ever struggled to drop weight, you're not alone. Whether you are trying to shed a few pounds or engage in a major weight-loss plan, better understanding will boost your chances of success.

Couple at checkout counter

Convenience Store Confidential: Eat Smart When You’re on the Road

Tags: breakfast, diet, healthy diet, lunch, snacks, whole grains

When you fuel up your car, don't fuel your body with food choices you'll regret 20 miles down the road.

Sleeping woman

5 Foods That Help You Sleep

Tags: diet, healthy diet, Insomnia, sleep

Sleep has a huge effect on how you feel throughout the day, and nutrition plays a role in how well you sleep. Learn how what’s on your plate affects what happens in your bed.