beets

Recipe: Ensalada de Noche Buena (Christmas Eve Salad)

Tags: diet, foods from around the world, healthy diet, heart, heart and vascular institute, heart health, nutrition, Recipes

Today, our series on delicious heart-healthy holiday foods takes us to Mexico with a tangy and colorful ensalada de Noche Buena—or Christmas Eve salad.


figs

Try These 3 Mediterranean Dishes for Your Holiday Dinner

Tags: diet, foods from around the world, heart, heart and vascular institute, heart health, nutrition, Recipes

The Mediterranean diet is not only delicious, it’s healthy. Give these heart-healthy recipes a try for the holidays.


red-wine

4 Ways to Control Your Gout This Holiday Season

Tags: diet, gout, healthy diet, holiday season

The holiday season comes with little indulgences. But when you have gout, you have to make sure those little indulgences don’t turn into big flare-ups.


Healthy Marzipan Recipe

How You Can Make Your Indian Holiday Dinner Heart-Healthy

Tags: diet, foods from around the world, healthy diet, heart, heart and vascular institute, Recipes

Learn more about delicious heart-healthy holiday foods from different cultural traditions. Today, we look at the traditions of India: mughlai biryani and marzipan.


woman eating piece of bread

5 Ways You Can Avoid Emotional Eating During the Holidays

Tags: Catalyst, diet, holiday season, holidays, stress

The holidays are here, and temptations from food and drink are all around us. Couple that with the stress these days often bring, and overeating can be the result. Here are strategies to avoid it.


Fresh-cherries[1]

4 Food Tips to Improve Your Arthritis Symptoms

Tags: arthritis, diet, healthy diet, osteoarthritis

No magic diet will make your arthritis disappear — but what you eat can ease your symptoms.


Apple-on-Christmas-tree

Why Wait? Make Your New Year’s Weight Loss Resolution Now

Tags: diet, healthy diet, holiday season, holidays

If you’re planning to eat right and get fit starting after the holiday season, ask yourself a question: Why not now?


5 Myths About Diet and Arthritis

Busting 5 Myths About Your Diet and Arthritis

Tags: arthritis, diet, healthy diet, myths, osteoarthritis, rheumatoid arthritis

There is no shortage of bad advice out there — especially when it comes to arthritis and your diet.


Man eating bar

7 Diet Foods That Kill Your Diet

Tags: diet, diet soda, healthy diet, nutrition, soda, weight loss, weight management

Have your efforts at dieting sapped your energy without moving the scale at all? Be wary of claims and promises made by diet food manufacturers, and choose sound nutrition principles instead.


Running shoes

10 Tips for Lowering Your Cholesterol

Tags: Be Well e-News, cholesterol, diet, exercise, healthy diet, heart, heart and vascular institute, heart disease, heart health, high cholesterol

We all want to be heart-healthy, and ensuring healthy levels of cholesterol is the first step. Get pointers on nutrition and exercise.