Certain foods may trigger your brain’s reward systems, making you crave more. But smart swaps and better choices can help you avoid unhealthy eating patters.
Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
When it comes to weight loss, we all crave easy answers. Believe it or not, sometimes the answers are easy. Acting on them is what’s difficult. Take the following four habits, for example. If they seem all too familiar to you, take steps to rid yourself of them. You’ll drop pounds and lower your risk … Read More
Can you do intermittent fasting? Should you do it? Start with the basics — and a conversation.
Pumpkin is good for your heart, eyesight, immune system and more. Learn six ways – plus some favorite Cleveland Clinic recipes – to add more pumpkin to your diet.
Keep these guiding numbers in mind when you shop. They’ll help you sort reality from marketing messages.
For years, researchers have explored the cardiovascular benefits of this diet. But did you know it has benefits related to cancer, too?
Some ethnic eats are generally healthier than others. But you also can make smarter choices at almost any restaurant. Start with this guide the next time you crave something exotic.
For years saturated fats have been considered a health hazard but now researchers are raising questions about whether they’re as harmful as originally thought
The best breakfast foods give you fuel in the tank for energy that lasts. They boost your metabolism, fight disease and help you keep your weight down. The worst breakfast foods do the opposite. They lead to mid-morning crashes, wreak havoc on your metabolism, encourage disease and cause weight gain. You shouldn’t skip breakfast — … Read More