Running shoes

10 Tips for Lowering Your Cholesterol

Tags: Be Well e-News, cholesterol, diet, exercise, healthy diet, heart, heart and vascular institute, heart disease, heart health, high cholesterol

We all want to be heart-healthy, and ensuring healthy levels of cholesterol is the first step. Get pointers on nutrition and exercise.


thermometer and sun

Can Brown Fat Fuel Your Fat-Fighting Furnace?

Tags: diet, fat, healthy diet, metabolism, obesity

For body fat, color matters. Find out why researchers are studying brown fat — and why it might help fight obesity in the future.


Plant-Based-Diets-and-Reversal-of-Blockages

Cutting Calories, Burning Tumors and Other News of the Week

Tags: brain health, brain tumor, calories, diet, news

Here is this week’s round-up of stories from around the Web featuring Cleveland Clinic experts that we know you won’t want to miss.


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Thyroid & Diet, Aging Hair Tips, No-Abuse Painkiller, Cold vs. Flu

Tags: aging, aneurysms, cold, diet, flu, flu season, hair, hair loss, hearing aid, hyperthyroidism, hypothyroidism, thyroid

Cleveland Clinic's Be Well eNews gives you the latest information for your health, your life. Enjoy expert tips on diet and nutrition, essential health news, medical mythbusters and much more.


diet soda

3 Reasons You Should Kick Your Diet Soda Habit

Tags: artificial sweeteners, diet, healthy diet, soda

You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda, you may have just created new problems.


There are 7 important points you should know about cooking oils. Inforgraphic on HealthHub from Cleveland Clinic

Heart-Healthy Cooking: Oils 101

Tags: cooking, cooking oils, diet, heart and vascular institute, heart disease, heart health, heart-healthy oils, infographic, oils

Confused about which oils are heart-healthy and which aren’t? Keep this primer from our registered dietitian as a ready reference.


Pregnant woman cooking

Pregnant? Test Your Weight Gain Knowledge With This Quiz

Tags: diet, healthy diet, pregnancy, weight gain

If you have a new family addition on the way, you probably have a long list of questions, including how to manage your weight during pregnancy. Find out how much you already know — and get answers and additional resources to help you prepare.


red meat

Want Healthy Skin? Limit These 5 Types of Foods

Tags: acne, diet, healthy diet, skin

Glowing, radiant, clear — those are the words you want to use to describe your skin. But what do you do when the word’s that come to mind are tired, stiff, irritated or dry?


healthy lifestyle

You Can Manage Your Pain Without Medications

Tags: chronic pain, diet, exercise, medications, pain

Too often, we treat pain with medications. Unfortunately, many pain medications have bad side effects. They also can be addictive. If you're struggling with pain, consider all the alternatives.


Egg radish

Is Breakfast the Most Important Meal for Weight Loss?

Tags: breakfast, diet, eggs, healthy diet

New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.