There are 7 important points you should know about cooking oils. Inforgraphic on HealthHub from Cleveland Clinic

Heart-Healthy Cooking: Oils 101

Tags: cooking, cooking oils, diet, heart and vascular institute, heart disease, heart health, heart-healthy oils, infographic, oils

Confused about which oils are heart-healthy and which aren’t? Keep this primer from our registered dietitian as a ready reference.


Pregnant woman cooking

Pregnant? Test Your Weight Gain Knowledge With This Quiz

Tags: diet, healthy diet, pregnancy, weight gain

If you have a new family addition on the way, you probably have a long list of questions, including how to manage your weight during pregnancy. Find out how much you already know — and get answers and additional resources to help you prepare.


red meat

Want Healthy Skin? Limit These 5 Types of Foods

Tags: acne, diet, healthy diet, skin

Glowing, radiant, clear — those are the words you want to use to describe your skin. But what do you do when the word’s that come to mind are tired, stiff, irritated or dry?


healthy lifestyle

You Can Manage Your Pain Without Medications

Tags: chronic pain, diet, exercise, medications, pain

Too often, we treat pain with medications. Unfortunately, many pain medications have bad side effects. They also can be addictive. If you're struggling with pain, consider all the alternatives.


Egg radish

Is Breakfast the Most Important Meal for Weight Loss?

Tags: breakfast, diet, eggs, healthy diet

New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.


woman with stomach pain

Why Scientists Put Your Diet Under the Microscope

Tags: Crohn's disease, diet, digestive diseases, healthy diet, IBD, inflammatory bowel disease, ulcerative colitis

Painful digestive diseases such as inflammatory bowel disease are on the rise. Find out why researchers focus on the Western diet’s role in risk.


Chickpeas

The 6 Best Foods in the Middle of the Grocery Store

Tags: diet, grocery, healthy diet, nutrition

You’ve probably heard this advice before: When grocery shopping, stick to the perimeter of the store. But you can find plenty of healthy staples in the middle aisles, too.


Donuts

Find Out Which 6 Foods These Experts Will Not Eat

Tags: diet, healthy diet, nutrition, Trans fats

We asked, and they answered. Did your favorite food make the “do not eat” list?


vegetable

Eating Raw Veggies Best for Blood Pressure

Tags: blood pressure, diet, healthy diet, hypertension, vegetables

Your blood pressure benefits when you eat lots of veggies. A recent study suggests the biggest benefit may come from eating your vegetables raw. When you cook vegetables, you change their chemical composition.


Watermelon slices

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger

Tags: diet, healthy diet, hydrate, hydration, summer

You can hydrate your body with what’s on your plate — not just what’s in your cup.