Too often, we treat pain with medications. Unfortunately, many pain medications have bad side effects. They also can be addictive. If you're struggling with pain, consider all the alternatives.
New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.
Painful digestive diseases such as inflammatory bowel disease are on the rise. Find out why researchers focus on the Western diet’s role in risk.
You’ve probably heard this advice before: When grocery shopping, stick to the perimeter of the store. But you can find plenty of healthy staples in the middle aisles, too.
We asked, and they answered. Did your favorite food make the “do not eat” list?
Your blood pressure benefits when you eat lots of veggies. A recent study suggests the biggest benefit may come from eating your vegetables raw. When you cook vegetables, you change their chemical composition.
You can hydrate your body with what’s on your plate — not just what’s in your cup.
Healthy eating starts with savvy shopping. Test your knowledge of different types of food labeling this quiz.
Whether your child is dripping with sweat from playing tag in the hot sun or from playing basketball in the gym, it's critical for moms and dads to make sure their youngsters drink enough fluids in the summertime.