You’ve probably heard this advice before: When grocery shopping, stick to the perimeter of the store. But you can find plenty of healthy staples in the middle aisles, too.
We asked, and they answered. Did your favorite food make the “do not eat” list?
Your blood pressure benefits when you eat lots of veggies. A recent study suggests the biggest benefit may come from eating your vegetables raw. When you cook vegetables, you change their chemical composition.
You can hydrate your body with what’s on your plate — not just what’s in your cup.
Healthy eating starts with savvy shopping. Test your knowledge of different types of food labeling this quiz.
Whether your child is dripping with sweat from playing tag in the hot sun or from playing basketball in the gym, it's critical for moms and dads to make sure their youngsters drink enough fluids in the summertime.
For certain fruits, veggies, meats and dairy, savvy shoppers get benefits from choosing organic — both physical and personal.
If you've ever struggled to drop weight, you're not alone. Whether you are trying to shed a few pounds or engage in a major weight-loss plan, better understanding will boost your chances of success.
When you fuel up your car, don't fuel your body with food choices you'll regret 20 miles down the road.
Sleep has a huge effect on how you feel throughout the day, and nutrition plays a role in how well you sleep. Learn how what’s on your plate affects what happens in your bed.