Today, our series on delicious heart-healthy holiday foods takes us to Mexico with a tangy and colorful ensalada de Noche Buena—or Christmas Eve salad.
The Mediterranean diet is not only delicious, it’s healthy. Give these heart-healthy recipes a try for the holidays.
The holiday season comes with little indulgences. But when you have gout, you have to make sure those little indulgences don’t turn into big flare-ups.
Learn more about delicious heart-healthy holiday foods from different cultural traditions. Today, we look at the traditions of India: mughlai biryani and marzipan.
The holidays are here, and temptations from food and drink are all around us. Couple that with the stress these days often bring, and overeating can be the result. Here are strategies to avoid it.
No magic diet will make your arthritis disappear — but what you eat can ease your symptoms.
If you’re planning to eat right and get fit starting after the holiday season, ask yourself a question: Why not now?
There is no shortage of bad advice out there — especially when it comes to arthritis and your diet.
Have your efforts at dieting sapped your energy without moving the scale at all? Be wary of claims and promises made by diet food manufacturers, and choose sound nutrition principles instead.