If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.
You may already know the basics of the heart-healthy Mediterranean diet. But you might be surprised to learn a few things about its benefits — and the way it works.
Bulletproof coffee is the latest trend, but does adding butter and oil to your morning jolt really pack the health punch proponents claim it does?
You’ve returned from the farmer’s market or grocery store with a haul of healthy food. Now you wonder, where do I store it all?
Want to fight off that illness that’s spreading around the office or your kid’s school? Start by boosting your immune system with the foods on your plate.
Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.
Today, our series on delicious heart-healthy holiday foods takes us to Mexico with a tangy and colorful ensalada de Noche Buena—or Christmas Eve salad.
The Mediterranean diet is not only delicious, it’s healthy. Give these heart-healthy recipes a try for the holidays.
The holiday season comes with little indulgences. But when you have gout, you have to make sure those little indulgences don’t turn into big flare-ups.
Learn more about delicious heart-healthy holiday foods from different cultural traditions. Today, we look at the traditions of India: mughlai biryani and marzipan.