You want the benefits of fish such as salmon — but what about the risks? Find out whether wild fish or farmed fish is better for your health.
To take control of irritable bowel syndrome, patients should stick to a diet that limits certain foods, including milk, beans and some fruits and vegetables. Get a convenient chart that details a low-“fodmap” diet.
Chronic high blood pressure is a killer, but you have more power than you might think to control it. Diet plays a major role in regulating hypertension and what you eat can determine how low it can go.
To find signs of a poor diet, look beyond your waistline. From brain drain to bad hair, many problems have roots in poor nutrition.
Calorie counters miss the mark by skipping breakfast. It's well known that regular, healthy meals help balance blood sugar and regulate weight. And, you might also be cheating yourself out of a healthy heart.
Fried chicken is one of the ultimate comfort foods, but it can still be a risky mixture of saturated fat and refined carbs. Modify your favorite recipe with these tips for a healthier option.
What do you actually get in fat-free or sugar-free products? Experts offer insight on the reality of “free” foods — and advice on making smarter choices.
When you envision foods that wreck your diet or sabotage your health, what pops into your mind? The list likely includes foods that can actually help your health.
When it comes to diabetes and your diet, do you know how to separate fact from fiction? Get answers in this quiz.
Want to make this comfort food staple healthier? Make these simple swaps — without sacrificing flavor.