Having trouble keeping up with whether certain foods are good for your heart or not? This checklist sorts through the confusion and boils down the latest evidence.
Diet implications of the new cholesterol guidelines focus more on carbs and sugar vs. fats. Here’s why.
Is it okay to eat butter now? See what top cardiologists want you to know about what's changing in our view of diet and heart disease.
You may love eggs for breakfast. But how often should you eat them, especially if you're worried about cholesterol? Our expert shares diet and cooking tips.
New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.
A healthy breakfast does not require a lot of time or energy every day. But by making a few changes in shopping and morning habits, you can establish a lifetime of healthy eating.
This quiche, which has a whole-wheat crust, makes a nice meal with a simple green salad. Change up the vegetables by the season to baby artichokes, broccoli, cauliflower, squash or fennel.
When you envision foods that wreck your diet or sabotage your health, what pops into your mind? The list likely includes foods that can actually help your health.
Researchers have added a new biomarker — TMAO, found in the intestines — to the global hunt for heart disease risk.
Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.