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Diet and Your Heart: What's Safe to Eat? (Infographic)

Diet and Your Heart: What’s Safe to Eat? (Infographic)

Tags: cholesterol, dark chocolate, dark chocolate and heart health, diet, eggs, heart, infographic, Mediterranean diet, red meat, red wine, salt, saturated fat, trans fat

Having trouble keeping up with whether certain foods are good for your heart or not? This checklist sorts through the confusion and boils down the latest evidence.


Do Your Cholesterol Numbers Really Matter?

Do Your Cholesterol Numbers Really Matter?

Tags: cardiovascular disease, cholesterol, dietary guidelines, Dr. Rocco, eggs, heart, heart and vascular institute, heart attack, heart disease, heart health, refined sugars

Diet implications of the new cholesterol guidelines focus more on carbs and sugar vs. fats. Here’s why.


Close up of corn on the cob with melted butter

Your Diet and Heart Disease: Rethinking Butter, Beef and Bacon

Tags: cholesterol, diet, eggs, healthy diet, heart disease, red meat, salt, saturated fat, sodium, trans fat

Is it okay to eat butter now? See what top cardiologists want you to know about what's changing in our view of diet and heart disease.


How Many Eggs Can You Eat to Stay Heart-Healthy?

How Many Eggs Can You Eat to Stay Heart-Healthy?

Tags: breakfast, cholesterol, eggs, healthy diet, morning, saturated fat

You may love eggs for breakfast. But how often should you eat them, especially if you're worried about cholesterol? Our expert shares diet and cooking tips.


Egg radish

Is Breakfast the Most Important Meal for Weight Loss?

Tags: breakfast, diet, eggs, healthy diet

New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.


Egg and Cheese Muffin

5 On-The-Go Hearty, Heart-Healthy Breakfast Ideas

Tags: breakfast, cereals, eggs, fiber, oatmeal

A healthy breakfast does not require a lot of time or energy every day. But by making a few changes in shopping and morning habits, you can establish a lifetime of healthy eating.


Mushroom and Asparagus Quiche

Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

Tags: breakfast, eggs, healthy diet, Recipes, vegetables

This quiche, which has a whole-wheat crust, makes a nice meal with a simple green salad. Change up the vegetables by the season to baby artichokes, broccoli, cauliflower, squash or fennel.


eggs

5 Healthy Foods You Think Are Unhealthy

Tags: chocolate, diet, eggs, healthy diet, omega, omega-3

When you envision foods that wreck your diet or sabotage your health, what pops into your mind? The list likely includes foods that can actually help your health.


Red meat

No. 9 Innovation: Finding Heart Risk Through the Gut (Video)

Tags: biomarkers, eggs, heart disease, red meat, TMAO, Top 10 Innovations for 2014

Researchers have added a new biomarker — TMAO, found in the intestines — to the global hunt for heart disease risk.


Breakfast in bed

Breakfast: 5 Simple Tips to Start Smart (Slideshow)

Tags: blood sugar, breakfast, diet, eggs, healthy diet, morning, sugar, yogurt

Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.