Mushroom and Asparagus Quiche

Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

Tags: breakfast, eggs, healthy diet, Recipes, vegetables

This quiche, which has a whole-wheat crust, makes a nice meal with a simple green salad. Change up the vegetables by the season to baby artichokes, broccoli, cauliflower, squash or fennel.

eggs

5 Healthy Foods You Think Are Unhealthy

Tags: chocolate, diet, eggs, healthy diet, omega, omega-3

When you envision foods that wreck your diet or sabotage your health, what pops into your mind? The list likely includes foods that can actually help your health.

Red meat

No. 9 Innovation: Finding Heart Risk Through the Gut (Video)

Tags: biomarkers, eggs, heart disease, red meat, TMAO, Top 10 Innovations for 2014

Researchers have added a new biomarker — TMAO, found in the intestines — to the global hunt for heart disease risk.

Breakfast in bed

Breakfast: 5 Simple Tips to Start Smart (Slideshow)

Tags: blood sugar, breakfast, diet, eggs, healthy diet, morning, sugar, yogurt

Find out what gives you lasting energy and what sends you spiraling into a sugar crash. And don't forget the coffee.

6-health-number-hh

How Many Egg Yolks Should You Eat?

Tags: breakfast, cholesterol, eggs, health hub number, heart disease, morning

Eggs in moderation can be a great addition to breakfast. The number you should have, particularly the yolks, varies depending on heart disease and cholesterol risks. How many egg yolks should you have each week?

cracked raw egg

Eggs and Heart Disease Risk

Tags: breakfast, cholesterol, eggs, healthy diet, morning

Eggs in moderation are a great addition to breakfast. The number you should have, particularly the yolks, varies depending on heart disease and cholesterol risks. Find advice about this as well as cooking methods.