An ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic
While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down
Don’t believe the rumors about aspirin being a magic way to lower BP
This herb offers different potential benefits from the basil you find in pesto
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A zesty thirst-quencher that’s dairy-free and vegan
Steer clear of bells and whistles — simple, affordable monitors are all you really need
Both are related to your cardiovascular system, and both can impact the other
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
Potential benefits include improved blood flow, which may help with athletic performance