Tag: high blood pressure

Blood pressure cuff on arm and blood pressure-reading device
February 27, 2024/Heart Health

Here’s What Your Blood Pressure Numbers Mean

An ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic

beet and carrot juice in a glass surrounded by beets and carrots
February 1, 2024/Heart Health

Can Certain Drinks Lower Your Blood Pressure?

While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down

Closeup of hands holding a glass of water and an aspirin
January 16, 2024/Heart Health

Can Aspirin Lower Blood Pressure?

Don’t believe the rumors about aspirin being a magic way to lower BP

holy basil leaves, known as tulsi, on wooden spoon
November 29, 2023/Nutrition

The Benefits of Holy Basil (Tulsi)

This herb offers different potential benefits from the basil you find in pesto

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cool tropical smoothie with straw
November 29, 2023/Recipes

Recipe: Cool Tropical Smoothie

A zesty thirst-quencher that’s dairy-free and vegan

Person using electronic blood pressure monitor at home.
November 6, 2023/Heart Health

Buying a Home Blood Pressure Monitor? 6 Things You Need To Know

Steer clear of bells and whistles — simple, affordable monitors are all you really need

doctor showing heart rate and blood pressure watch monitor
October 31, 2023/Heart Health

The Relationship Between Your Heart Rate and Blood Pressure

Both are related to your cardiovascular system, and both can impact the other

Person enjoying a walk with thier dog while looking at their phone.
March 28, 2023/Wellness

The Health Benefits of Walking

It can help improve heart health, reduce stress, fight food cravings and boost self-esteem

Person waking up tired.
February 12, 2023/Heart Health

How a Lack of Sleep Contributes to High Blood Pressure

Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart

Athlete pours capsules of citrulline into his hand.
February 6, 2023/Exercise & Fitness

What Is Citrulline?

Potential benefits include improved blood flow, which may help with athletic performance

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