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By boosting your ‘good’ cholesterol, exercise can indirectly lower your ‘bad’ cholesterol — but it’s most helpful when paired with dietary changes
High cholesterol can be genetic, but testing and treatment can lower your heart disease risk
There isn’t enough research to recommend the supplement as a solution for lowering LDL levels
You may notice a decrease in your LDL ‘bad’ cholesterol in about four weeks
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In the world of cholesterol, HDL particles are ‘good’ and LDL particles are ‘bad’ for your heart health
Medications known as statins can lower cholesterol levels to minimize the risk of blocked arteries
Grapefruit contains natural chemical compounds that can interfere with certain medications when it’s consumed in large amounts
Statin use has been associated with weight gain but the reasons aren’t clear — and the benefits of statins far outweigh the risks
Some statins have been shown to slightly increase your risk of diabetes — but that shouldn’t keep you from taking the medication you need
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
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