Plan ahead by hydrating, cutting back on sugar and managing medications
Flying can cause dehydration and bloating and make you feel tired and stressed
Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure
Sports drinks can give your body a boost, but it’s important not to overuse them
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Drink water, of course! But there are also other ways to stay hydrated
Months of preparation go into readying your body to run 26.2 miles
Hoping to combat stress and fatigue? These trendy ’mocktails’ aren’t your best choice
Water your creativity with these seven cold drink recipes
If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing
Two key electrolytes — sodium and chloride — are the building blocks of salt