Tag: hydration

person standing in front of taped off refrigerator thinking about food and watching the time
March 5, 2024/Nutrition

6 Tips for Fasting Safely

Plan ahead by hydrating, cutting back on sugar and managing medications

people finding their seats on airplane
October 19, 2023/Primary Care

How Airplane Travel Affects Your Body

Flying can cause dehydration and bloating and make you feel tired and stressed

tap water from the kitchen faucet
September 21, 2023/Wellness

Is Tap Water Safe To Drink?

Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure

person taking a break from exercising with sports drink
August 21, 2023/Exercise & Fitness

Are Electrolyte-Loaded Sports Drinks Healthy?

Sports drinks can give your body a boost, but it’s important not to overuse them

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Person pouring a pitcher of cold water with oranges and herbs into a glass cup
August 20, 2023/Wellness

Here’s How To Prevent Dehydration

Drink water, of course! But there are also other ways to stay hydrated

Runners in marathon
August 9, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

Months of preparation go into readying your body to run 26.2 miles

jars of orange and ginger juice

Adrenal Cocktails: What Are They and Do They Work?

Hoping to combat stress and fatigue? These trendy ’mocktails’ aren’t your best choice

row of fruit slushies in glasses next to fruit
July 13, 2023/Recipes

Recipe Adventure: A License To Chill Drinks

Water your creativity with these seven cold drink recipes

water beverages with artificial syrups and sweeteners
July 10, 2023/Nutrition

Is ‘WaterTok’ Healthy for People Who Don’t Like the Taste of H20?

If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing

person drinking an electrolyte sports drink outdoors
June 29, 2023/Exercise & Fitness

Is Salt an Electrolyte?

Two key electrolytes — sodium and chloride — are the building blocks of salt

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