Sports drinks are best when needed — and that’s not all the time
Keep the menu plain and simple and make sure you stay hydrated
Cucumbers promote gut health, strengthen your bones and lower your risk of heart disease
Whatever you think it’s doing, your body is already doing on its own
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Hydrating and bland foods can help you survive the morning after
Deep sound vibrations made by a soothing instrument may help you decompress
TLC = keeping them home, letting them rest, managing their fever and maintaining their hydration
Factors like your diet and physical activity can affect how much you’ll need to consume
Rest, hydration, protein and light exercise all play an important role in your healing
You may need more water than you might think