Tag: lactose intolerance

Muffins and sweetbreads with frosting on trays at bakery.
November 21, 2023/Wellness

13 Foods That You Didn’t Know Contain Dairy

Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate

spoonful of cottage cheese
August 22, 2023/Nutrition

7 Reasons Why Cottage Cheese Is Good for You

This dairy product can help you lose weight, manage blood sugar and strengthen bones

pouring dairy milk into glass
July 12, 2023/Nutrition

4 Benefits of Casein

Protect and build muscle while getting essential amino acids and calcium with this protein

Adult in red shirt pouring glass of milk for child.
May 9, 2023/Nutrition

Is Dairy Milk Good for You?

Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs

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Hand holding coffee cup with the background split to show toilet paper.
January 23, 2023/Digestive

The Daily Grind: Why Coffee Makes You Poop

Acids in coffee can give you the urge to go in just minutes

Variety of cheese.
January 3, 2023/Nutrition

Is Cheese Good for You?

Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium

An assortment of food is displayed on a table, including raw steak, salmon, avocados, eggs, garlic, tomatoes and more.
April 12, 2022/Allergies

Food Allergy vs. Intolerance: What’s the Difference?

Symptoms can be similar, but affect your body in distinct ways

An illustration of milk made with alternatives like soy, almond, cashew, rice, coconut and hazelnut
November 10, 2021/Nutrition

What You Need to Know When Choosing Milk and Milk Alternatives

Here’s what to consider when you make a trip down the dairy aisle

Glass container filled with a yellow, semi-solid substance with a spoonful taken out taken to it
May 11, 2021/Nutrition

Better Than Butter? Separating Ghee Fact From Fiction

From improved digestion to weight loss, ghee’s claimed benefits are clarified

A close-up of a pair of hands wearing pink nail polish holding their torso
April 25, 2021/Digestive

Digestive Enzymes 101: Why They’re Important

Find out how natural digestive enzymes work and why some digestive supplements don’t

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