Your body naturally produces the protein that’s essential for breaking down and digesting food
Sometimes, the food you love doesn’t always love you back — and in those cases, you may experience gastrointestinal problems, like an upset stomach, diarrhea or gas.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Could your body be struggling to break down food properly due to a lack of digestive enzymes? These types of protein naturally occur in your body to help with the breakdown of food into smaller molecules, allowing your body to extract nutrients, like carbohydrates, proteins and fats.
Gastroenterologist Alison Schneider, MD, helps us understand why digestive enzymes are so important.
Digestive enzymes break down the food you eat so your body can easily absorb its nutrients. Your stomach, small intestine and pancreas all make digestive enzymes. These are some of the major types:
“These enzymes are responsible for breaking down the major dietary components of the foods that we eat, so they’re vital to life,” says Dr. Schneider.
If your body is lacking in digestive enzymes, you may notice symptoms like stomachaches, diarrhea and gas.
But don’t get digestive enzymes confused with probiotics. While both support your gut health and aid in digestion, probiotics are live bacteria that help balance your gut microbiome. By keeping your gut healthy, they play an important supporting role in the work of digestive enzymes.
Advertisement
You can find digestive enzymes naturally in food like:
A few types of digestive enzyme insufficiency include:
Other conditions that could lead to difficulties include:
If your healthcare provider thinks you may have a digestive enzyme deficiency, they may recommend prescription enzyme supplements.
“Medicinal enzymes are combinations of amylase, protease and lipase that can help people with enzyme deficiencies digest food,” explains Dr. Schneider. “Typically, we can adjust the doses for each person’s clinical needs.”
You’ve probably seen digestive enzyme supplements in drugstores, health food stores or online. If you’re struggling with digestive problems regularly, you may be tempted to reach for one with the hopes that it will instantly knock out your symptoms.
But do over-the-counter (OTC) digestive enzyme supplements work?
“There are some studies that show treatment with digestive enzymes was well-tolerated and effective in the reduction of GI symptoms,” reports Dr. Schneider. “However, more large-scale trials are needed to fully establish their effectiveness for various conditions like functional dyspepsia and IBS.”
Another important factor? The U.S. Food and Drug Administration (FDA) doesn’t regulate supplements, stresses Dr. Schneider. So, it can be hard to determine how much of each enzyme is really in any particular supplement.
If you choose to take a digestive enzyme supplement, you may experience the following symptoms:
Dr. Schneider stresses the importance of talking to a healthcare provider before starting any supplement.
While digestive enzymes benefit your digestion, in most cases, you don’t need to worry about your body making enough.
But if you notice that you’re frequently dealing with digestive issues, like stomachaches and diarrhea, talk to a doctor. They can help determine the source of your belly troubles — and provide proven treatment options.
Advertisement
Learn more about our editorial process.
Advertisement
Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
Limes and lime juice are rich in vitamins, minerals, antioxidants and other nutrients
This herbal drink may ease allergies and boost prostate health
Eating advice varies based on disease progression, but you should always monitor your intake of sodium, protein and potassium
The common flavor enhancer has had a bad reputation — but here’s what the research shows
This ancient grain, packed with protein and fiber, can help with weight loss and heart health
From protecting against cellular damage to helping prevent kidney stones, lemons are as healthy as they are tangy
This leafy green can aid weight loss, boost eye health and help prevent cancer
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods