This mindful practice is designed to give you mental and physical relaxation
Focus on a positive mindset, strong study habits and healthy living
Immersing yourself in nature can improve both your mental and physical health
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
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Silence your inner critic by treating yourself with kindness, understanding and empathy
Breathing techniques may help move your body into a more relaxed and stress-free state
This bedtime exercise can help you fall asleep faster (and stay asleep)
You may need a mental shift to start caring for your physical and mental well-being
Meditation and yoga can exercise your vagus nerve and may improve your mental health
Tame racing thoughts with breathing exercises, screen time limits and connecting to your body