This term from TikTok encourages positive affirmations around ‘luck’
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Use this technique to increase awareness of your body and assess how you’re feeling
Through proper therapy, self-care and more, there is a path forward
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Deep sound vibrations made by a soothing instrument may help you decompress
This style of breathwork can invigorate you and help you focus
Focusing on regulating your breath can help calm your mind
Thoughts and feelings can change over time; relaxation, self-care and support groups can help
It’s possible to have traits from both personality types
7 tips to help your child focus on the present and build lifelong coping skills