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Eating and exercising according to your cycle can reduce PMS and period symptoms
A painful, swollen abdomen from endometriosis may be managed with dietary changes
From using one at night to how often you should change them
With straightforward explanations, this doesn’t need to be an uncomfortable conversation
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The vagina is full of healthy and unhealthy bacteria, so discharge can be normal or problematic
The absorbent and reusable product may be a game changer for your menstrual cycle
Is it the moon, pheromones or coincidence?
Find out what’s normal menstrual bleeding and what’s not
Missed periods can be a sign that you're not eating enough
Birth control can help you in ways you didn’t expect
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