November 9, 2022

All of Your Tampon Questions Answered

From using one at night to how often you should change them

Woman getting handed a tampon.

Tampons aren’t a modern phenomenon. In her 1981 book Everything You Must Know About Tampons, author Nancy Friedman notes that researchers have found evidence that Egyptian women in the 15th century B.C. used “soft papyrus tampons,” while ancient Roman women used tampons made of wool. Across the centuries, people have also used paper, grasses or other plants as a period supply.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Despite tampons being so common, using them brings up a lot of questions. Which absorbency should I use? Do I need to worry about toxic shock syndrome? Can a tampon get stuck? Should they hurt?

Doctors are always happy to clear up the many misconceptions about tampons. But you might have even more questions beyond that. Here are some other common concerns — and what experts say.

What is a tampon?

A tampon is what’s known as a menstrual product. In other words, it’s something you can use to absorb the material your uterus sheds during your period. Using tampons can be confusing at first, which is perfectly normal. It’s always fine to ask for help when you’re learning to use them.

How often should I change a tampon?

Guidelines on tampon use aren’t just suggestions. You should never leave a tampon in for more than eight hours. And that’s just the upper limit: Many people choose to change a tampon every four to six hours. Leaving a tampon in for too long can lead to a bacterial infection called toxic shock syndrome or other serious health problems.

Advertisement

Can I use a tampon at night?

You can sleep with a tampon in. Just make sure you insert a new one right before going to sleep and change it right away in the morning.

Do tampons hurt?

You shouldn’t feel pain after a tampon’s in place, although occasionally, you might feel some discomfort while inserting one. But tampon sizes matter: Make sure the absorbency of the tampon you’re using fits the heaviness of your flow. And there are some best practices to follow when inserting a tampon. That includes washing your hands, trying to relax and angling the tampon.

Do tampons ever get stuck?

Yes, tampons can get stuck — but don’t panic! They’ll come out eventually. First things first, relax and try to find the tampon (or the tampon string) yourself, using your fingers. Changing positions can also help this process happen. And if you’re unsuccessful, your family doctor or Ob/Gyn’s office can help, as can urgent or express care.

Should I use scented tampons?

You might wonder whether you should try the scented tampons and pads on the shelves at the store. But it’s best to stick to unscented products. Why? Scented options can disrupt your bacteria levels — and you need good bacteria to protect your vagina from infection and disease-causing organisms.

Advertisement

Do tampons have an expiration date?

Believe it or not — yes, tampons can expire. They typically last five years, but if you store them in a bathroom — in other words, in a place that’s wet or damp — tampons can get moldy or become a breeding ground for bacteria.

Related Articles

Natural antibiotics, pills and herbs, displayed on bamboo spoons on wooden table.
December 5, 2023
Why You Shouldn’t Self-Treat With ‘Natural Antibiotics’

Natural doesn’t mean they’re safe or effective

Female swimmer in the water at edge of a pool
December 1, 2023
Can Exercise Reduce Your Risk of Breast Cancer?

Physical activity and weight management can minimize your chances of getting the disease

Two people standing in the cold.
November 29, 2023
10 Colds Not To Catch This Winter

The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months

Parent breastfeeding baby on bed, against the headboard.
November 27, 2023
Looking for Foods To Increase Your Milk Supply? Think Big Picture

No single food will increase your milk, but an overall healthy diet will help

Parent uses manual baby aspirator to open up nasal passages of baby.
November 22, 2023
Prevent Phlegm in Your Baby’s Throat With a Nasal Aspirator

Keeping your baby’s airways clear of mucus helps with breathing and feeding

Two different vaccines and needles displayed in foreground.
November 22, 2023
Which Vaccines Can You Get at the Same Time?

Getting routine vaccinations together can save you time and may be more effective

Muffins and sweetbreads with frosting on trays at bakery.
November 22, 2023
13 Foods That You Didn’t Know Contain Dairy

Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate

Toddler drinking from a cup while at the table during dinner.
November 21, 2023
Toddler Drinks — What Does the Research Say About These Products?

They aren’t unhealthy, but they’re probably a waste of money

Trending Topics

group of hands holding different beverages
November 14, 2023
10 Myths About Drinking Alcohol You Should Stop Repeating

Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink

Person applies moisturizer as part of their skin care routine after a shower.
November 10, 2023
Korean Skin Care Routines: What You Need To Know

Focus on the philosophy — replenishing and respecting your skin — not necessarily the steps

glass of cherry juice with cherries on table
November 8, 2023
Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

Ad