September 11, 2022/Women's Health

Debunking Common Myths About Tampons

They won’t make your cramps worse or stretch out your vagina!

Hand holding a tampon.

Trying to get the truth about tampon use can be like playing a bad game of telephone: Everyone tells you something a little bit different, and the information seems to change as it gets passed down and repeated.


Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

To get true, science-based answers, it’s best to hear from a healthcare professional. Women’s health specialist Sara Youngblood, CNP, answers your most pressing questions about using tampons and clears up some common misconceptions you might’ve heard.

Why is there confusion about tampon use?

There are plenty of reasons you may not be sure about tampons.

You were never taught about them. If you didn’t have family members who used tampons, or if you didn’t feel like you could ask about them, you may not have learned much about tampons. “If you don’t really have people in your family who can have that discussion with you, there’s a barrier to getting the proper knowledge on how to use them,” Youngblood says.

You’re unsure about your body. “Not everyone is comfortable with the anatomy of the vagina, and you could be unsure about putting something inside of it, especially if you haven’t had sexual intercourse,” Youngblood notes.

You don’t feel comfortable talking about them. The term “private parts” extends to the way a lot of people feel about conversations related to the reproductive system. For example, maybe your parents didn’t allow questions about tampons, or they taught you incorrect information about them to shut down conversations, like by saying that tampons would take away your virginity (not true!).

Myth #1: Tampons hurt or are uncomfortable

If tampons were uncomfortable to wear, no one would! “Tampons should definitely not hurt, although you may feel a little bit of initial discomfort when you first put one in,” Youngblood says.

Once you insert a tampon properly, though, you shouldn’t be able to feel it. If it doesn’t feel right once it’s in you, a few things may be happening:

  • It’s at the wrong angle. The most common issue is that you’ve put the tampon in at an angle that doesn’t align with the natural curve of your vaginal canal. “Take it out and replace it, or get up walking around to see if it like adjusts itself,” Youngblood suggests.
  • It’s not all the way in. Once you remove the tampon applicator, don’t tug on the tampon string. This can move the tampon out of place and into an uncomfortable position.
  • You’re wearing the wrong kind. If you have a light flow but are using a super-sized tampon, swap it out for a lite or regular tampon, which should feel more comfortable.
  • The applicator is still inside you. If you’re new to wearing tampons, you may not realize that the plastic or cardboard tube, known as the applicator, shouldn’t stay inside of your body.
  • You have another health issue. In rare cases, you may have a condition, like a septate hymen or microperforate hymen, that prevents you from being able to comfortably use tampons.

“Most people shouldn’t feel any residual pain once a tampon is in place,” Youngblood says.

Myth #2: Tampons will stretch out your vagina

This one is totally untrue. Using tampons will not make you “loose” or cause your vagina to stretch or change shape. Once you’ve removed a tampon, your vagina goes right back to its usual shape and size.

“The natural anatomy of the vagina is very stretchy,” Youngblood explains. “Think about it: A whole baby can come through it, and comparatively, a baby’s head and a tampon are vastly different in size!”

Myth #3: Tampons break your hymen

This myth is actually related to another myth: that your hymen tears the first time you have sex. And actually, neither of these things is necessarily true.

Your hymen is a tissue membrane that covers part of your vaginal opening. It’s flexible and stretchy, but over time, it loses its elasticity due to everyday movement, playing sports, having sex and, yes, using tampons.


Eventually, everyone’s hymen thins and tears. But except in cases of vaginal trauma, no singular action, like having sex or using a tampon, will definitively break your hymen.

“Using tampons alone will not cause your hymen to break,” Youngblood says, “but it’s natural for it to eventually tear, and it’s not something to be worried or concerned about.”

Myth #4: You’re not a virgin if you use tampons

This view, which is perpetuated by some cultures and religious communities, is inaccurate and untrue. Tampons are used for period control only, and they’re not in any way related to your sexuality or your virginity.

“Using a tampon doesn’t take away your virginity,” Youngblood reassures. “Virginity is related to having sexual intercourse.”

Myth #5: Tampons make your cramps worse

Some people swear that tampons worsen their menstrual cramps, but there’s no evidence of this. Cramps are caused by contractions in your uterus, and tampons never make it that far into your body. They remain in your vagina, which doesn’t play a role in menstrual cramping.

“Cramps happen when your body releases chemicals called prostaglandins, which trigger the muscles in your uterus to constrict,” Youngblood explains. “That’s when your uterus releases its lining and you have your period.” (Prostaglandins can also contribute to period poops and particularly smelly farts.)

Myth #6: If you use tampons, you’ll get toxic shock syndrome

OK, here’s the thing: Yes, you can get toxic shock syndrome (TSS), a rare but life-threatening condition, from tampons. If you’re using them correctly, though, the chances are very low.

Studies show that leaving the same tampon in for too long is the most likely way to acquire this condition, which causes toxins to enter your bloodstream. TSS was common through the 1980s, but tampon manufacturers have since made changes to their products that have lessened the likelihood of developing it. Now, TSS affects an estimated 1 in 100,000 people.

To avoid TSS, change your tampon regularly. “We recommend putting in a fresh, new tampon every four to six hours, and definitely don’t leave the same one in for longer than eight hours,” Youngblood says.

Myth #7: Tampons cause yeast infections

As long as you don’t leave your tampons in for longer than the recommended amount of time, they shouldn’t cause yeast infections or any other bacterial imbalances in your vagina.

Myth #8: Two tampons are better than one

It’s important that you only insert one tampon at a time. Using two tampons can increase your risk of toxic shock syndrome and make it more likely that one of the tampons will get wedged up at the top of your vaginal canal. (Tampons can’t get lost in your body, but they can get lodged just out of your reach.)

“If you’re concerned about a heavy menstrual flow, switch to a higher-absorbency tampon,” Youngblood says, “and if you’re worried about saturating that, you may want to use a pad at the same time.”


For the most part, though, you shouldn’t be soaking through a super-plus tampon within an hour or two. If your periods are that heavy, make an appointment to speak with a gynecologist to discuss possibilities.

Myth #9: You have to take out your tampon to pee

Urine and menstrual blood come out of different holes, so you can definitely pee with a tampon in. Tampons go into your vaginal opening, while urine comes out your urethra, a hollow tube that connects to your bladder.

Your urethra and vaginal opening are pretty close to one another, so the string of your tampon might get a little wet when you pee — but it’s nothing to worry about. “Urine is very sterile, so getting a little bit of it on the tampon string does not increase your risk of infection or anything like that,” Youngblood says.

You can take the opportunity to remove your tampon and put in a fresh one, if you’d like, or you can leave it in and simply pat the string dry when you’re done peeing.

Myth #10: You can’t poop with a tampon in

You can have a bowel movement while wearing a tampon, but it may also be a good time to take out your tampon and put in a new one when you’re done using the bathroom.

For starters, the strain of pooping may cause the tampon to come out, whether partially or all the way.

“Sometimes, the force of pushing for a bowel movement can dislodge your tampon, just because the canals for stool and the vagina are pretty much on top of each other,” Youngblood explains.

You also risk cross-contamination. While urine is sterile, stool (poop) definitely isn’t. “If you get stool on the string and then leave the tampon inside you, bacteria like E. colican get into the vagina and cause a urinary tract infection,” she warns.

If you want to leave your tampon in when you poop, it’s smart to tuck the tampon string into the folds of your labia to avoid getting any fecal matter on it.

Have questions? Ask your healthcare provider

If you have a question about tampon use (or anything else body-related), don’t hesitate to ask your doctor or another healthcare provider. “We’re invested in educating and empowering you to better understand how to take care of yourself,” Youngblood says.

Learn more about our editorial process.

Related Articles

Person on scale, questioning muscle weight vs. fat weight
April 12, 2024/Exercise & Fitness
The Difference Between Muscle Weight vs. Fat Weight

Both are needed for a healthy body

Female sitting in chair at home staring into the distance, phone in hand
April 3, 2024/Women's Health
Why Is My Period Lasting So Long?

From medications and stress to PCOS and STIs, there’s a wide range of reasons Aunt Flo may overstay her welcome

Female struggling to push a large rock up a hill
March 21, 2024/Weight Loss
Why It Really Is Harder for Women To Lose Weight (and What To Do About It)

Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult

Female clutching abdomen
March 14, 2024/Women's Health
Period Blood Clots: Should You Be Concerned?

Although it can be alarming, it’s normal to experience blood clots during menstruation

Female patient at doctor office discussing concerns and issues
March 12, 2024/Women's Health
Bleeding Between Periods? How To Tell if It’s a Problem

Reasons for spotting can include menopause, uterine fibroids, PCOS and birth control

healthcare provider speaking with older female in office
February 6, 2024/Women's Health
How Estrogen Supports Heart Health

Your natural estrogen levels support a healthy heart by improving your cholesterol, increasing blood flow and reducing free radicals

female on couch clutching stomach area
January 30, 2024/Women's Health
How To Find Relief From Chronic Pelvic Pain

Endometriosis, pelvic floor dysfunction and bladder issues can all contribute, but relief is within reach

Grandma enthusiastically embraces grandson while happy daughter looks on.
November 19, 2023/Mental Health
7 Ways To Boost Your Health by Practicing Gratitude

Being intentional has far-reaching benefits

Trending Topics

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

woman snacking on raisins and nuts
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey