Locations:
Search
From protein to phytoestrogens, soy milk offers health benefits that many plant milks don’t
Nondairy milks like soy, oat and almond can offer many benefits, but the key to choosing one depends on your nutritional needs and taste preferences
This dairy-free milk alternative is a great source of fiber, but it often contains added sugar
Health officials say that consuming unpasteurized milk increases potential exposure to harmful bacteria
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
There’s definite nutritional value in chocolate milk, but the added sugar and calories can be a concern
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding
Lactose is difficult to breakdown and digest because of its complexity
It’s highly unlikely your baby will have an allergic reaction to food you eat while you’re breastfeeding
Slowly introducing cow’s milk (or soy milk) can help your child make the change
Advertisement
Advertisement