Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
You can relieve this condition by improving your posture and using a variety of movements
For starters, pick the right size backpack for your child, with wide, padded straps
Spending the night on your belly can cause pain in your back, neck and shoulders
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Finding a neutral position can ease stress on your back, neck and shoulders
Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it
Use this hands-on approach to manage pain and discomfort
Ease pain and stay active by keeping your spine in its proper position
Here’s why it may be happening and how you can find some relief
Stretching or applying heat and ice can provide pain relief