Updated food label guidelines make it easier to track added sugars in your diet
Age-related physical changes and personal circumstances can impact healthy eating
Trace amounts of trans fat can still lurk in your foods, and they can add up
If you have celiac disease, you need to avoid foods that contain gluten
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Nutrition labels explain a product’s calories, fat content, nutrients, vitamins and more
Pasture-raised and organic eggs have additional nutritional benefits
Tips for choosing food that’s best for your body
This flavor enhancer has a bad reputation that it doesn’t deserve
Better ways to add flavor to your morning brew
Flour alternatives to swap into your diet