You can counter the risk of prediabetes-related heart attack or stroke by eating more fruits, vegetables and whole grains, as well as exercising regularly
Even a short walk can make a positive difference
You can take steps to lighten them, but make sure they aren’t a sign of something serious
High stress and forgetfulness are just two of the symptoms of losing sleep
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Lifestyle changes like diet and exercise can help
Type 2 diabetes isn’t inevitable with these dietary changes
Regular testing can help detect diabetes early on
Plus a list of the best foods to eat if you have diabetes
Leverage the synergy of simple adjustments