You don’t have to sacrifice your favorite recipes for healthier versions
These nuts are packed with healthy monounsaturated fat, protein and calcium
Research shows it lowers cholesterol, but some of its recommendations are outdated
The best cooking oils contain healthier fats, and EVOO wins best in show
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Tips for choosing food that’s best for your body
As with traditional pork bacon, eat it sparingly
It's a simple protein, but you still need it in moderation.
Simple swaps improve a comfort food staple
Eat small meals; limit high-fat, gas-producing foods