Your bone structure determines whether you have a visible dent between your hips and your thighs
Like being your own best friend in times of trouble, self-love is an act of self-preservation
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Being the center of attention doesn’t mean you have to exile your guest stars
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Your physical, mental and emotional state may be at risk
Follow the ’problem, feeling, ask‘ technique to communicate clearly and effectively
Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder
Communication is key, but so is kindness
If you identify with this informal term, it may mean you have some addictive vulnerabilities
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem