Tag: self-esteem

Person in bikini at beach with hip area accented showing hip dips
February 22, 2024/Exercise & Fitness

Your ‘Hip Dips’ Are Normal — And They Aren’t Going Anywhere Anytime Soon

Your bone structure determines whether you have a visible dent between your hips and your thighs

person sitting in a growing flower, as they're watering the pot from above
February 9, 2024/Mental Health

Self-Love: Why It’s Important and What You Can Do To Love Yourself

Like being your own best friend in times of trouble, self-love is an act of self-preservation

female sweating in gym with male lifting weights in background
December 25, 2023/Exercise & Fitness

Gymtimidation: How To Push Through Gym Anxiety

If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support

female wearing super hero cape standing in front a crowd of people
December 14, 2023/Mental Health

You’re the Star of the Show With Main Character Syndrome

Being the center of attention doesn’t mean you have to exile your guest stars

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person obsessed with phone
August 22, 2023/Mental Health

FOMO Is Real: How the Fear of Missing Out Affects Your Health

Your physical, mental and emotional state may be at risk

Two people talk in a business environment with a landscape window in background.
August 15, 2023/Mental Health

How To Become More Assertive

Follow the ’problem, feeling, ask‘ technique to communicate clearly and effectively

Person using social media with photos, videos, chat and texting with others.
July 20, 2023/Mental Health

How Social Media Can Harm Your Body Image

Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder

Loving couple embracing and laughing while relaxing on a couch.
June 5, 2023/Sex & Relationships

12 Signs You’re in a Healthy Relationship

Communication is key, but so is kindness

person on cell phone in living room
April 18, 2023/Mental Health

What Does It Mean To Have an ‘Addictive Personality’?

If you identify with this informal term, it may mean you have some addictive vulnerabilities

Person enjoying a walk with thier dog while looking at their phone.
March 28, 2023/Wellness

The Health Benefits of Walking

It can help improve heart health, reduce stress, fight food cravings and boost self-esteem

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