5 Great Reasons You Should Take a Walk Today

5 Great Reasons You Should Take a Walk Today

Tags: exercise, fitness, high blood pressure, self-esteem, sleep, snacking, stess, walking

The benefits of walking include everything from lowering your blood pressure to reducing your cravings for unhealthy snacks. See how this easy (and free!) activity can work such wonders.


pistachios

3 Reasons Why Pistachios Can Boost Your Health

Tags: antioxidants, Mediterranean diet, snacking, snacks, vitamin B6

Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Find out why these are a healthful snacking choice.


15 Heart-healthy Foods to Work into Your Diet

15 Heart-Healthy Foods to Work into Your Diet

Tags: Catalyst, heart healthy diet, Mediterranean diet, omega-3, snacking

Eating a wide range of vegetables, fruit, fish and other foods can help lower your risk of developing heart disease. Here are our dietitian's favorite heart-healthy foods.


carrot juice

35 Easy Low-Cal Snack Ideas — Each Under 200 Calories

Tags: healthy diet, snacking, snacks, weight loss

Snacking is a dieter's trick but is also great for anyone who wants to avoid excessive hunger and overeating during meals. Enjoy these 35 delicious, low-calorie snacks between meals. Only 200 calories each!


Holiday Treats

10 Holiday Survival Tips If You Have Diabetes

Tags: blood sugar, diabetes, glucose, healthy diet, holiday season, holidays, obesity, snacking, Type 1 diabetes, Type 2 diabetes

The holidays tempt us with sugary, rich foods. Is it OK to indulge a little, even though you have diabetes? Marwan Hamaty, MD, talks about holiday challenges for those with diabetes.


Businesswoman sitting in airport lounge with coffee, overhead view

Best Ways for You to Eat Healthier in an Airport

Tags: healthy diet, holiday season, holidays, snacking, travel, travel tips

It is possible to eat healthy while you travel and wait in airports. But you do have to work at it. You have to be ready because unhealthy food is everywhere in an airport. Find some practical tips to eating well while you travel.


Recipe: Quick, Healthy Guacamole

Recipes: 7 Easy Party Dips

Tags: fruits and vegetables, healthy diet, holiday season, holidays, party, Recipes, snacking

People love dips. They're always a hit, whether creamy or chunky. Below we present seven distinctly different dip recipes that are healthy, delicious and easy to make for your next get together.


Child doesn't like broccoli

5 Do’s and Don’ts for Teaching Kids Good Eating Habits

Tags: Be Well e-News, childhood nutrition, healthy eating, pediatrics, snacking

Learn why forbidding food backfires with kids. And why it’s OK to keep offering foods your youngster doesn’t want. Our expert shares five do's and don’ts for the family table — and explains why it’s never too early to start.


Apple snack

5 Tips To Help You Snack Healthier at Work

Tags: diabetes, healthy diet, obesity, snacking, soda

Craving a snack at work? Plan ahead to make sure it’s healthy. A little time spent packing good snack options will keep you on track.


cherries on stems

Got the Midnight Munchies? Try These 4 Substitute Snacks

Tags: diet, health hub number, healthy diet, infographic, insomnia, sleep, snacking, snacks

Avoiding midnight snacks is your first line of defense in preventing weight gain. But if you’re up late and must munch, choose wisely.