5 Kid-friendly Tips for Healthy Snacking

5 Tips for Healthy, Kid-friendly Snacks

Tags: healthy diet, snacking, summer

Children need the right fuel to do the good things in life: running, jumping and moving. Amy Jamieson-Petonic, Registered Dietitian, Cleveland Clinic Wellness, offers five tips to healthy kid-friendly snacking. They'll keep kids' motors running on the good stuff.

Handful of blueberries

5 Simple Food Swaps That Keep You Trim

Tags: diet, diet & nutrition, healthy diet, infographic, snacking, wellness

When it comes to healthy diet and weight loss, little things add up. Try these simple substitutions to make health gains without sacrificing flavor.

man and woman cooking with food

Doctor’s Order: Play With Your Food (Video)

Tags: cooking, healthy diet, snacking

Tired of the same old choices when it comes to food? So is our expert, Linda Bradley, MD. She explains how to make positive changes in the way that you eat by experimenting with new foods, spices and recipes, and cooking with family.

teen girls snacking on popcorn

Create an Afterschool Snack Plan

Tags: healthy diet, snacking

With a little advance planning, afterschool snacks can be a lot healthier.

santa eating a cookie

Diabetes: 6 Holiday Survival Tips

Tags: blood sugar, diabetes, glucose, healthy diet, holiday season 2012, obesity, snacking, Type 1 diabetes, Type 2 diabetes

The holidays tempt us with sugary, rich foods. Is it OK to indulge a little, even though you have diabetes? Marwan Hamaty, MD, talks about holiday challenges for those with diabetes.

pants with tape measure

4 Tips to Proper Portion Control

Tags: diet, healthy diet, healthy weight, holiday season 2012, new year new you, obesity, snacking

Having trouble eating in moderation? Try four tips for better portion control -- simple steps that can help form good habits over time.

raspberries and cocoa

The Fine 15: Heart-healthy Foods

Tags: Catalyst, heart healthy diet, snacking

A wide range of fruits, veggies, fish and other foods — even chocolate! — helps reduce your chances of developing cardiovascular disease.

4 Tips for Healthy Work Snacking

Tags: diabetes, healthy diet, new year new you, obesity, snacking, soda

Craving a snack at work? Plan ahead to make sure it’s healthy. A little time spent packing good snack options will keep you on track.

happy couple walking together outside

5 Great Reasons to Walk

Tags: exercise, fitness, high blood pressure, new year new you, self-esteem, sleep, snacking, stess, tips for winter weather, walking

The benefits of walking include everything from lowering your blood pressure to reducing your cravings for unhealthy snacks. See how this easy (and free!) activity can work such wonders.