The benefits of walking include everything from lowering your blood pressure to reducing your cravings for unhealthy snacks. See how this easy (and free!) activity can work such wonders.
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Find out why these are a healthful snacking choice.
Eating a wide range of vegetables, fruit, fish and other foods can help lower your risk of developing heart disease. Here are our dietitian's favorite heart-healthy foods.
Snacking is a dieter's trick but is also great for anyone who wants to avoid excessive hunger and overeating during meals. Enjoy these 35 delicious, low-calorie snacks between meals. Only 200 calories each!
The holidays tempt us with sugary, rich foods. Is it OK to indulge a little, even though you have diabetes? Marwan Hamaty, MD, talks about holiday challenges for those with diabetes.
It is possible to eat healthy while you travel and wait in airports. But you do have to work at it. You have to be ready because unhealthy food is everywhere in an airport. Find some practical tips to eating well while you travel.
People love dips. They're always a hit, whether creamy or chunky. Below we present seven distinctly different dip recipes that are healthy, delicious and easy to make for your next get together.
Learn why forbidding food backfires with kids. And why it’s OK to keep offering foods your youngster doesn’t want. Our expert shares five do's and don’ts for the family table — and explains why it’s never too early to start.
Craving a snack at work? Plan ahead to make sure it’s healthy. A little time spent packing good snack options will keep you on track.
Avoiding midnight snacks is your first line of defense in preventing weight gain. But if you’re up late and must munch, choose wisely.