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Crunchy, delicious and nutritious!
No potato chip can beat this crispy snack — it’s not only scrumptious but also super nutritious!
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A serving only has 112 calories and 1 gram of saturated fat, and you get a whopping 309% of the recommended daily amount of vitamin A, 201% of vitamin C, 14% of calcium and 10% of iron. Enjoy these tasty little numbers in good health.
*If kale still bends (rather than crackles) when you touch it, it isn’t done yet. Return the tray to the oven. Turn down the heat if it’s getting too brown. Continue cooking until crispy. Remove from oven, sprinkle with sea salt and serve immediately.
Makes 4 servings
Serving size = 1.5 cups
Calories: 112
Total fat: 8 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 280 mg
Total carbohydrate: 10 g
Dietary fiber: 2 g
Sugar: 0 g
Protein: 3 g
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