No potato chip can beat this crispy snack — it’s not only scrumptious but also super nutritious!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
A serving only has 112 calories and 1 gram of saturated fat, and you get a whopping 309% of the recommended daily amount of vitamin A, 201% of vitamin C, 14% of calcium and 10% of iron. Enjoy these tasty little numbers in good health.
*If kale still bends (rather than crackles) when you touch it, it isn’t done yet. Return the tray to the oven. Turn down the heat if it’s getting too brown. Continue cooking until crispy. Remove from oven, sprinkle with sea salt and serve immediately.
Makes 4 servings
Serving size = 1.5 cups
Calories: 112
Total fat: 8 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 280 mg
Total carbohydrate: 10 g
Dietary fiber: 2 g
Sugar: 0 g
Protein: 3 g
Learn more about our editorial process.
A fruity treat that’s easy to make, without any added sugar
Fresh fruit, classic spices and mini chocolate chips make for a sweet treat
A quick, delicious and naturally sweet treat
A healthier dessert, packed with distinct flavors
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious, no-bake dessert ideal for people with diabetes
Only 130 calories per serving, this dessert deserves your attention
Small but oh-so satisfying seasonal treats
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses