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Excess salt and sodium consumption is a worldwide health concern
Sports drinks and electrolyte-infused waters aren’t the only game in town
Two key electrolytes — sodium and chloride — are the building blocks of salt
Opt for lean, grilled meats, keep the portion size small and skip the soda
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Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium
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Find out why some foods seem to expand your waistline
As with traditional pork bacon, eat it sparingly
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