Give Online - The power of every one
woman cooking on grill

Grilling Out? Try These 7 Healthy Delicious Food Swaps

Tags: diet, grilling, healthy cooking, summer

On the Fourth of July, cookouts abound. Our dietitian describes easy substitutions you can make for healthy, delicious eating.


6 Easy Steps to Healthy Burgers You’ll Love (Infographic)

6 Easy Steps to Healthy Burgers You’ll Love (Infographic)

Tags: burger, grilling, infographic, summer

You don’t want to heat up the kitchen — or clean pots and pans. The solution? Fire up the grill and throw on some burgers for a quick meal with minimal fuss. Keep in mind that the quality of your ingredients determines whether you’re serving a healthy meal to your family, or one that’s loaded


Multicolored radishes

5 Foods You Should Eat This Summer

Tags: antioxidants, diet, healthy diet, summer

Summer comes with plenty of adventures. Why not add something new to your diet, too?


summer heat temperatures

How to Manage Your Diabetes in Extreme Summer Heat

Tags: celebrate spring, dehydration, diabetes, spring, summer, tips for winter weather, Type 1 diabetes, Type 2 diabetes, winter

Extreme temperatures can make it difficult for diabetics to manage blood sugar levels. Read a physician’s tips on how to keep blood glucose under control in all weather.


canned vegetables

How You Can Keep At-Home Canning Safe, Avoid Botulism

Tags: botulism, food poisoning, food safety, nausea, parenting, summer, summer safety, wounds

Botulism is a rare food-borne illness often associated with home canning. Know how to prevent it, what foods are more susceptible and how it is treated.


heat rash on person's neck

Is That a Heat Rash? Cool it Down Quickly

Tags: heat rash, summer, summer safety, sunburn, sunscreen

You might associate heat rash with babies. But sticky high temps put active kids and parents at a higher risk for developing heat rash, too. If you or your child experience heat rash, start the cool-down process right away.


Damaged Hair

Best Ways to Protect Your Hair From Sun Damage

Tags: dermatologist, dermatology, hair, summer, sun, sun exposure

The sun and heat of summer can wreak havoc on your hair’s health, especially if you have lighter and finer hair, or are African-American. Find out what steps you can take to protect it.


Fruit Popsicle

Recipe: DIY Fruit Popsicles

Tags: fruits and vegetables, Recipes, summer

Need something sweet, cool and refreshing? This popsicle recipe focuses on fruit purees so it's healthy and delicious. It's also easy -- make them at home and put them in your freezer.


cyclist cycling road bicycle silhouette

Be Inspired: Best Bicycling Tips from Physician Turned Bicyclist

Tags: bicycle safety, exercise, fitness, summer

Maybe you haven't ridden a bicycle for years, or perhaps you ride regularly and would like to do it more. Richard Kratche, MD, offers bicycling tips and explains how this sport became a big part of his life.


Watermelon slices

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger

Tags: diet, healthy diet, hydrate, hydration, summer

You can hydrate your body with what’s on your plate — not just what’s in your cup.