Recipe: Quinoa and Vegetables

Recipe: Quinoa and Vegetables

Tags: healthy cooking, healthy eating, Heart Month, Recipes, superfoods, vegetables, vegetarian

This healthy whole grain is subtly spicy and delicious served with fish or chicken.


Recipe: Sweet Potato Hummus

Recipe: Sweet Potato Hummus

Tags: fall, healthy diet, integrative medicine, Recipes, superfoods

A no-fat, tasty treat that’s a great holiday alternative to those high-calorie, fattening dips and spreads.


Kids-at-pumpkin-patch

‘Fall’ in Love With These 5 Superfoods

Tags: diet, healthy diet, superfoods

Fall is full of fruits and veggies that are as delicious as they are full of disease-fighting nutrients.