Tag: tension headaches

Close up of person pouring a cup of coffee
February 23, 2024/Brain & Nervous System

Does Caffeine Help Headaches?

It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head

2 people practicing thai massage
May 17, 2023/Wellness

Thai Massage: What It Is and 5 Benefits

Focused on stretching and yoga poses, it can increase flexibility and ease back pain

Person rubs temples of head while having a painful headache.

Heads Up: What Your Headache Location Means

Behind your eye, on one side of your face or as a band around your head — headaches are no fun

Elder woman hand to head in pain from a headache
February 2, 2023/Brain & Nervous System

Here’s Why You’re Always Waking Up With Headaches

If it isn’t a hangover or teeth grinding, your aching head might be a sign of a sleep disorder

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Person practicing deep inhalation.
November 9, 2022/Exercise & Fitness

Everything You Need To Know About Progressive Muscle Relaxation

5 easy steps to help with sleep, stress and more

woman with headache while working with computer
February 22, 2021/Brain & Nervous System

The 5 Types of Daily Chronic Headaches and How They’re Treated

Our expert explains the ins and outs of these illnesses

man suffering from tension headache
November 24, 2020/Primary Care

Easing Your Tension Headaches: 7 Tips From a Chiropractor

Bad habits that lead to headaches and how to overcome them

woman at work suffering from a tension headache
March 10, 2020/Brain & Nervous System

Tame Your Tension Headaches Naturally

6 lifestyle changes plus 1 home remedy to reduce headaches

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