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Start from the center ring and work your way out to more defined, specific emotions
It’s common to experience long-term emotional effects, but you don’t have to cope alone — support and treatment can help
This holistic approach to therapy primarily focuses on the present moment, empathy and self-growth, but it may not be for everyone
Your BFF is wonderful, but they aren’t a professional therapist
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Inductive and deductive reasoning are thought patterns your brains uses to help you make decisions
It’s a continual process, but through meaningful practices, you can find peace and positivity with yourself
Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure
The key to letting go of resentment is unpacking complex emotions and learning how to express them
Seeking help through therapy can be an important step in improving your quality of life when you have UC
Carve out time for yourself — and cut down the number of decisions you make each day
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