Buying locally grown food in season will benefit your family’s health, the environment and our economy. So what’s not to love? Here’s info that can help you make the most of your trip to the farmers market.
Doing a functional warm-up instead of static stretching offers various benefits. Watch to learn how to do walking lunges, sumo squat side lifts, butt kicks and toy soldiers.
One in three women can involuntarily leak urine. This is not normal, and it's not a normal part of aging. The good news is that this problem can be treated. Watch this video to learn more.
For most women, short-term hormone therapy is the best solution to hot flashes and night sweats and can prevent menopause-associated bone loss. But hormone therapy is not for everyone.
New research shows that sugar is biologically addictive; the more sugar you eat, the more you crave. The good news is that people can break the sugar addiction in 10 days. Watch this video to find out how.
Watch a demonstration of four foam rolling exercises for the hip flexors and quadriceps, outer thigh muscles, hamstrings and gluteal muscles. They will increase you range of motion and improve blood flow.
If you have allergies, here’s a remedy you may not have considered before: acupressure. No needles are involved. It's a six-minute, painless exercise you can do yourself to relieve sinus pressure.
Watch this video to learn about the many ill effects of eating high fructose corn syrup, as well as strategies to avoid this sweetener.
To keep your bones healthy as you get older, make sure your diet includes foods that are rich in calcium and vitamin D. These nutrients are essential to maintain strong bones, but they cannot reverse or treat bone loss.