How to Choose Deliciously Ripe Red or Green Grapes (Video)

How to Choose Deliciously Ripe Red or Green Grapes (Video)

Tags: fruits and vegetables, videos

How can you tell if grapes are really ripe? Find tips for choosing the best grapes, whether red or green varieties.


How to Read a Nutrition Label, Make Healthier Choices

How to Read a Nutrition Label, Make Healthier Choices (Video)

Tags: fat, nutrition labels, protein, videos

It's important to pay attention to nutrition labels and to understand each section. A dietitian walks you through a typical nutrition label so you know what to watch for and how to make healthier decisions.


This Simple Trick Stops Avocados From Turning Brown (Video)

This Simple Trick Stops Avocados From Turning Brown (Video)

Tags: fruits and vegetables, videos

Avocados seem to begin turning brown the moment you cut into them. Watch to learn a simple trick to preventing this from happening.


slices of watermelon

Choose a Perfectly Ripe Watermelon — Here’s How (Video)

Tags: fruits, fruits and vegetables, videos

When you're looking at a bin full of watermelons, how can you tell which one is going to be sweet and not mealy? Here are some simple ways to tell.


pineapple

How to Spot a Sweet, Ripe Pineapple (Video)

Tags: fruits, fruits and vegetables, summer, videos

Do you know how you can tell if a pineapple is ripe? It's not as difficult as you might think. Find tips from a dietitian to help you select a sweet, perfectly ripe fruit from the grocery store.


35 small colored bottles with various sauces

Make This Easy, Healthy Marinade for Grilled Veggies (Video)

Tags: fruits and vegetables, grilling, Recipes, vegetables, video, videos

Watch this video to see how Chef Jim Perko marinades vegetables for grilling. He uses simple, flavorful ingredients, including balsamic vinegar, extra virgin olive oil, chopped garlic, fresh, chopped parsley and Dijon mustard.


canteloupe

How to Pick the Perfect Cantaloupe (Video)

Tags: fruits, fruits and vegetables, summer, videos

How can you tell if the cantaloupe you are holding in your palm is really ripe? Here are a few ways you can tell.


salmon on grill

Chef’s Trick to Grill Salmon Without Charring (Video)

Tags: fish, grilling, Recipes, video, videos

Watch this video to see how Chef Jim Perko shows how to grill salmon without any burning or unhealthy charring. It all starts with placing and arranging the fish on a cool rack before heating.


broccoli

Broccoli: The Original Superfood (Video)

Tags: fruits and vegetables, vegetables, video, videos

Follow Laura Jeffers, MEd, RD, LD, through the farmer's market to learn why broccoli deserves a plate at the dinner table.


Headshot of female in her 40-50s smiling

Keep Your Skin, Hair Looking Great After Menopause (Video)

Tags: dry skin, estrogen, exfoliate, fruits and vegetables, hair, hair loss, lotions, menopause, postmenopausal estrogen therapy, skin care, sunscreen, video, videos

If you’ve been through menopause, you may notice some unwelcome changes in your hair and skin. But good eating and grooming habits can keep you looking great.