For most women, short-term hormone therapy is the best solution to hot flashes and night sweats and can prevent menopause-associated bone loss. But hormone therapy is not for everyone.
New research shows that sugar is biologically addictive; the more sugar you eat, the more you crave. The good news is that people can break the sugar addiction in 10 days. Watch this video to find out how.
Watch a demonstration of four foam rolling exercises for the hip flexors and quadriceps, outer thigh muscles, hamstrings and gluteal muscles. They will increase you range of motion and improve blood flow.
If you have allergies, here’s a remedy you may not have considered before: acupressure. No needles are involved. It's a six-minute, painless exercise you can do yourself to relieve sinus pressure.
Watch this video to learn about the many ill effects of eating high fructose corn syrup, as well as strategies to avoid this sweetener.
To keep your bones healthy as you get older, make sure your diet includes foods that are rich in calcium and vitamin D. These nutrients are essential to maintain strong bones, but they cannot reverse or treat bone loss.
Watch colorectal surgeon Jean Ashburn, MD, and oncologist Michael McNamara, MD, explain the reality behind common myths about colonoscopy — and about colorectal cancer itself.
Surgery to repair your heart’s mitral valve just got a lot easier, thanks to new robot-assisted techniques. This minimally invasive approach means smaller incisions, less pain and quicker recovery times. What’s not to like?
Turns out, hugs don’t just make you feel good. It might sound a little corny or just something fun to do, but researchers find that giving people an affectionate squeeze is actually good for your health.
Sex drive and the things that affect it are complicated. Find out specifically what can affect desire and how you can work with your doctor if you need help rekindling the romance.