Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Immersing yourself in nature can improve both your mental and physical health
Even a short walk can make a positive difference
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It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Adding poles can turn a walk into a full-body, calorie-burning workout
Walking in place is an easy and simple way to get in exercise
Consider a walking program to drop pounds and take a step toward better fitness
Aerobic activity can lower the need for insulin