Once the newborn has arrived, a mother often worries about returning to her preferred fitness routine and losing the pregnancy weight. This is not an easy feat, but it is an important one.
These high-level strength and conditioning programs emphasize varied exercises and functional movements. Used by athletes and military services personnel around the world, high-intensity fitness programs are not for the faint of heart.
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
By now, most exercise enthusiasts likely have heard of and perhaps tried coconut water. Before you spend a few dollars on a one-serving bottle, consider whether it is truly worthwhile.
A new Cleveland Clinic survey reveals that only 20 percent of Americans know how much exercise is recommended for a healthy heart. Discover what type of exercise is best for your heart. And get tips on heart-healthy living from experts on our blog.
You might think you know all there is to know about your heart and exercise. But myths abound.
Barre offers body sculpting combined with toning exercises set to music. The classes are designed primarily to give you a long, lean dancer’s physique.
Get answers to 10 questions about how doctors may use a regular treatment of cortisone injections to provide pain relief for joint pain.
Keeping your joints healthy to reduce the wear and tear on the cartilage is a key component to having an active lifestyle and continuing to play the sports you love.
Skiers and snowboarders dealing with arthritis have more concerns than just which resort to choose. Get advice on smart ways to enjoy your hobby.