Exercise & Fitness

person running with food and fitness images floating behind
March 6, 2024/Exercise & Fitness

Is It Safe to Work Out While You’re Fasting?

It’s best to exercise before or after your fast, instead of during it

Person messaging thigh muscle on exercise mat
February 26, 2024/Exercise & Fitness

Loosen Up Those Muscle Knots: Here’s How To Get Rid of Them

Stretching, heating pads and massage guns can provide quick relief

Person in bikini at beach with hip area accented showing hip dips
February 22, 2024/Exercise & Fitness

Your ‘Hip Dips’ Are Normal — And They Aren’t Going Anywhere Anytime Soon

Your bone structure determines whether you have a visible dent between your hips and your thighs

female doing a push up while looking at laptop
February 20, 2024/Exercise & Fitness

Here’s How To Do a Good, Basic Push-up

The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help

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two people doing jumping jacks on pavement outside
February 19, 2024/Brain & Nervous System

How Exercise Can Help Boost Your Memory

Cardio is great for improving cognition, but strength and balance training are just as important

Parent and two children preforming downward dog in yoga
February 13, 2024/Exercise & Fitness

Yoga for Kids: Benefits and 17 Poses and Exercises To Get Started

Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves

Close up of hands holding heart rate wearable watch monitor and their phone
February 12, 2024/Exercise & Fitness

Next Time You Exercise, Consider Wearing a Heart Rate Monitor

This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness

personal trainer working with person on treadmill at gym
February 9, 2024/Exercise & Fitness

How To Find a Personal Trainer — What To Look For

Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals

person doing stair lunges at home
January 25, 2024/Exercise & Fitness

Workout Motivation: Do’s and Don’ts To Help You Actually Stick to Your New Exercise Routine

Expect a few bumps in the road, work out for the right reasons and give yourself some credit

Older male in helmet biking on forest trails
January 17, 2024/Exercise & Fitness

What Does ‘Moderate-Intensity Exercise’ Mean Anyway?

From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%

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