Where Most Football-Related Concussions Occur

Concussion isn’t a concern for football players only at games. A recent study found most of them actually happen during high school and college football practice. Researchers at the Datalys Center for Sports Injury Research studied data that athletic trainers collected on nearly 20,000 youth, high school and college football players during the 2012 and 2013 … Read More

12 Yoga Poses You Can Do at Work

Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.

7 Yoga Poses to Help You Get Better Sleep

Get ready for a sound sleep with a calming yoga routine to help stretch your body, relax your breathing, and quiet your mind. Judi Bar of the Cleveland Clinic Wellness Institute demonstrates seven soothing yoga poses to help you sleep better.