Concussion isn’t a concern for football players only at games. A recent study found most of them actually happen during high school and college football practice. Researchers at the Datalys Center for Sports Injury Research studied data that athletic trainers collected on nearly 20,000 youth, high school and college football players during the 2012 and 2013 … Read More
Relieve tension and stretch throughout the day with these easy-to-do seated yoga poses, in the comfort of your cubicle.
Not all enlarged hearts are life threatening. Sometimes they’re a harmless effect of athletic training, known as “athlete’s heart.” Sports cardiology experts can tell the difference.
Location. Quality. Even sound. There are a few of the factors doctor ask about your knee pain to help sort causes and culprits.
Get your blood flowing and relieve tension throughout the day with standing yoga poses that are easy to do at work.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Get ready for a sound sleep with a calming yoga routine to help stretch your body, relax your breathing, and quiet your mind. Judi Bar of the Cleveland Clinic Wellness Institute demonstrates seven soothing yoga poses to help you sleep better.
You may think yoga is too fast-paced and complex for you. Or that you’re not young enough, thin enough or flexible enough. Think again!
Need any more motivation to get moving? We’re here to help. Cleveland Clinic experts have put together a Spotify playlist of songs to get you up on your feet and moving.
Neck pain is one of the most common complaints from cyclists. And it’s no wonder: Cycling places great demands on the neck. The good news is that a few adjustments to your bike and your form can correct the problem.