How much exercise is best for your heart health? If you’re stumped, don’t feel bad. Just 20 percent of Americans were able to answer this question correctly in a recent national survey. Find out what you need to know about exercise and keeping your ticker on track.
How much do you know about heart health? Turns out, we all could probably learn a few things about this amazing organ, the heart, and how to keep it, and our bodies strong.
It’s a familiar scene. She turns up the thermostat; he turns it down. Or maybe it’s the opposite way. Some people struggle with feeling cold all the time — especially when it comes to their hands and feet. Find out when you should see a doctor.
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium, or substitute wide whole wheat noodles, which also are low in salt. This dish is not just healthy, but it’s also very flavorful.
Discover where hidden calories are lurking in your favorite foods and get tips on trimming empty ones. Cutting calories and increasing your activity levels is a sure way to weight loss. Losing extra belly fat, in particular, can reduce your risks for heart attack, stroke, hypertension and diabetes.
We all know that diet and exercise are important to heart health. But we may not realize that shoveling snow is strenuous exercise that could be too much of a burden on our hearts, especially if we’ve been more sedentary in colder months.
This low-fat alternative to french fries is definitely not low on flavor! These tators will be well seasoned with hot pepper flakes, garlic powder, onion powder and salt and pepper. Bake them until they are golden and crispy on the outside and irresistible to the whole family.
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
A new Cleveland Clinic survey reveals that only 20 percent of Americans know how much exercise is recommended for a healthy heart. Discover what type of exercise is best for your heart. And get tips on heart-healthy living from experts on our blog.
You might think you know all there is to know about your heart and exercise. But myths abound.