Do you ever wonder if grief, that ache of loss in your chest, could be associated with a real medical issue? Turns out, there is such a thing as Broken Heart Syndrome. Learn more.
Make this delicious chocolate soufflé, and share it with someone you love. It’s got great chocolate flavor, plus strawberries, cinnamon and even a little Cognac. And it’s only 130 calories per serving.
Your family will flip for this delicious Thai-inspired peanut, tofu and noodle dish. The pea pods, cilantro and scallions bring color and flavor to the peanut sauce, which is a great source of monounsaturated fat. Make it vegan if you like.
It’s really discouraging that most Americans do not get regular exercise. Also, many who are exercising aren’t doing it effectively to lower their cardiovascular risk.
How much exercise is best for your heart health? If you’re stumped, don’t feel bad. Just 20 percent of Americans were able to answer this question correctly in a recent national survey. Find out what you need to know to keep your ticker on track.
How much do you know about heart health? Turns out, we all could probably learn a few things about this amazing organ, the heart, and how to keep it, and our bodies strong.
It’s a familiar scene. You turn up the thermostat; your partner turns it down. Some people struggle with feeling cold all the time — especially when it comes to their hands and feet. Find out when you should see a doctor.
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium, or substitute wide whole wheat noodles, which also are low in salt. This dish is not just healthy, but it’s also very flavorful.
Discover where hidden calories are lurking in your favorite foods and get tips on trimming empty ones. Cutting calories and increasing your activity levels is a sure way to weight loss. Losing extra belly fat, in particular, can reduce your risks for heart attack, stroke, hypertension and diabetes.
We all know that diet and exercise are important to heart health. But we may not realize that shoveling snow is strenuous exercise that could be too much of a burden on our hearts, especially if we’ve been more sedentary in colder months.