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Heart Health

Life is precious, and so is your heart. Our advice from leading medical experts gives you the tools you need to prioritize your heart health — everything from lifestyle tips to recipe ideas and helpful guidance for specific heart conditions.

An older person holding upper chest in discomfort
February 11, 2026/Heart Health

Stroke vs. Heart Attack: What’s the Difference?

Strokes affect your brain, while heart attacks affect your heart — both can be life-threatening emergencies

Older man with hand on chest while talking with healthcare provider in exam room
February 11, 2026/Heart Health

What To Know About High Cholesterol That Runs in the Family

High cholesterol can be genetic, but testing and treatment can lower your heart disease risk

Person preparing a bowl with salmon and avocado and other vegetables
February 11, 2026/Heart Health

7 Ways To Lower Your Cholesterol

Limiting saturated fat, upping your fiber intake and moving around more can help reduce your ‘bad’ cholesterol

Person in gym, leaning against equipment, with hand on chest, head down
February 10, 2026/Heart Health

Chest Pain After Exercising: Should You Be Concerned?

It’s an emergency if the pain doesn’t go away, gets worse or you have other worrying symptoms

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Older person sitting in living room thinking and researching on tablet
February 9, 2026/Heart Health

How Healthy Is Your Heart? Take This Quiz To Find Out

Age, sex and genetics are just a few factors that can affect your risk of developing coronary artery disease

Whole and sliced open bergamot fruits
February 6, 2026/Heart Health

Can Bergamot Help Your Cholesterol?

There isn’t enough research to recommend the supplement as a solution for lowering LDL levels

Person holding up a pill in hand and water in other hand
February 5, 2026/Heart Health

How Long Does It Take for Statins To Reduce Plaque?

You may notice a decrease in your LDL ‘bad’ cholesterol in about four weeks

Smiling person hiking in the woods on sunny day
February 4, 2026/Heart Health

How Can We Prevent Heart Disease?

Eating heart-healthy foods, moving around more and getting quality sleep are a few ways to get started

Person holding upper chest, on the phone near window
February 3, 2026/Heart Health

Can You Stop a Heart Attack Once It Starts?

There’s no way to stop a heart attack on your own — call for help immediately

Person seated on sofa, holding chest in pain
February 2, 2026/Heart Health

Cardiac Arrest vs. Heart Attack: What’s the Difference?

Both are medical emergencies, but they are very distinct events with different causes

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