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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Yes, the moon and its lunar cycles can impact you — but for other reasons than you may think
The best time is after your workout to help your body recover and refuel
It’s a nonhormonal, long-lasting and highly effective contraception
This sleep supplement may have side effects, but dependency isn’t one
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Know the options — and potential risks
Your teeth and gums have a huge role to play in other, more systemic health conditions
Including forgetfulness, procrastination, chronic restlessness and lack of following through
This vegan coleslaw adds healthy chia seeds — and minimizes the sugar without losing the taste
With straightforward explanations, this doesn’t need to be an uncomfortable conversation
7 healthy eating tips to help reduce your risk of some of the most common types of cancer
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