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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Someone holding an elderly persons hands.
January 16, 2023/Primary Care

What an End-of-Life Doula Can Do for You

Sometimes, you need help navigating your grief and the dying process

woman's knee aches during weather changes
January 16, 2023/Chronic Pain

How Changes in Weather Affect Joint Pain

Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it

A person holding their head.
January 16, 2023/Brain & Nervous System

Why Do We Sigh and What Does It Mean?

What this natural breathing response may be telling you

Closeup of healthcare provider examining an ingrown hair follicle.
January 15, 2023/Skin Care & Beauty

Butt Acne: Causes, Treatment and Prevention

Those bumps on your butt probably aren’t pimples

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Different people on beach with a variety of body shapes.
January 14, 2023/Wellness

What Does Your Body Shape Say About Your Health?

Any body shape can be a healthy one, but a thicker midsection can be a red flag

Mother and child checking cough syrup in their medicine cabinet.
January 13, 2023/Primary Care

What To Keep in Your Medicine Cabinet

Essential over-the-counter items for the illnesses and ailments of life

Woman sleeping in bed taking a nap.
January 13, 2023/Women's Health

Is It Safe to Sleep With a Tampon In?

Yes, with the right absorbency level and maximum time-frame

black bean burger and salsa
January 13, 2023/Recipes

Recipe Adventure: 8 Fiery Foods To Spice Up Your Life

Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle

Person peeling an orange, which has a higher sugar content.
January 13, 2023/Nutrition

Which Fruits Have the Most Sugar?

Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’

Three people exercising tin a gym; one on the treamill, one lunging and another working with free weights.
January 12, 2023/Exercise & Fitness

How Often Should You Work Out?

Experts recommend cardio exercise five times a week and strengthening twice per week

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