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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person holding wrist at computer desk.
December 16, 2022/Wellness

3 Stretches To Prevent or Relieve Carpal Tunnel

These movements can help with pain, numbness and tingling in your hands and fingers

Person wrapping finger with duct tape.
December 16, 2022/Skin Care & Beauty

Can Duct Tape Remove Warts?

It’s an effective treatment, but only on certain kinds of warts

Closeup of a bunch of banana peels.
December 15, 2022/Skin Care & Beauty

Are Banana Peels Good for Your Skin?

While there could be minimal benefits, there are more effective ways to achieve them

Berry vanilla smoothie in a mason jar ready for drinking.
December 15, 2022/Recipes

Recipe: Berry Vanilla Banana Smoothie

Sweet, creamy and oh-so delicious

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Parent and child talk in living room with bathroom visible
December 15, 2022/Children’s Health

Potty Training Regression: What To Do About It

Get to the source, offer encouragement and keep your cool

Applying moisturizer to clean skin in his morning bathroom routine.
December 14, 2022/Skin Care & Beauty

How To Tell if Your Skin Barrier Is Damaged and What To Do About It

It’s like a protective armor that keeps your skin healthy

Child in dark room huddled under blanket with nightmare ghosts in background.
December 14, 2022/Children’s Health

Is Your Kid Having Nightmares? Who Has Them and How You Can Help

Nightmares in children are common and more likely when your child is overtired or stressed

Closeup of meatless black bean chili in a stoneware bowl, with avocado and lemon garnish.
December 13, 2022/Recipes

Recipe: Meatless Black Bean Chili

This comfort food is sure to warm you up

Toddler caught mid blink while laughing.
December 13, 2022/Children’s Health

Why Is My Toddler Blinking a Lot?

From allergies to anxiety, excessive blinking usually isn’t a concern

Person brushing their teeth with an electric toothbrush.
December 12, 2022/Oral Health

How To Properly Brush Your Teeth

It’s all about choosing the right toothbrush and hitting a 45-degree angle

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