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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

chef cutting up chicken
March 21, 2022/Infectious Disease

How To Stay Safe From Salmonella Poisoning

Cleanliness and food preparation precautions are the best defense against infection

man with mask traveling in airport during pandemic
March 18, 2022/Infectious Disease

How To Travel Safely During the Pandemic

Protect yourself whether you're on a plane, ship or in a car

Children playing with a sensory bin filled with dried rice and toys
March 18, 2022/Children's Health

What Is Sensory Play? The Benefits for Your Child and Sensory Play Ideas

Activities that engage all of your child’s senses can help them learn and grow

A table full of foods including bananas, pasta, bread and beans
March 18, 2022/Nutrition

Good vs. Bad Carbs: What Should You Eat?

Opt for complex carbs that are full of fiber or protein

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Close-up shot of sunburnt skin, peeling on the shoulder to expose raw skin.
March 18, 2022/Skin Care & Beauty

What the Heck Is Hell’s Itch?

A dermatologist explains this agonizing type of sunburn

An illustration of a person filling their mug at a water cooler
March 17, 2022/Nutrition

Should You Drink Warm or Cold Water?

It all depends on your ideal temperature

Three bowls of broccoli, green beans and peas.
March 16, 2022/Digestive

15 Foods That Can Cause Bloating

Slow-to-digest food can lead to a gas buildup

A person doing a squatting yoga pose on a mat in their home.
March 16, 2022/Exercise & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

person stretching with arms crossed over chest and looking a laptop screen
March 16, 2022/Exercise & Fitness

Hotel Room Workouts You Can Do Anywhere

Try these travel-friendly moves on your next vacation

Illustration of woman kneeling over toilet about to vomit
March 16, 2022/Pregnancy & Childbirth

Morning Sickness? 12 Remedies That Really Work

Up to 80% of people who are pregnant experience nausea

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