Name: Recipe: Berry Vanilla Banana Smoothie
Yield: 1
Ingredients: 8 oz nonfat milk; 1/3 cup 1% cottage cheese; 1/4 cup unsweetened blueberries, frozen; 1/4 cup unsweetened blackberries, frozen; 1/4 cup red grapes, frozen; 1/2 banana, sliced and frozen; 1/4 tsp vanilla extract

Ingredients

8 oz nonfat milk

1/3 cup 1% fat cottage cheese

1/4 unsweetened blueberries, frozen

1/4 cup unsweetened blackberries, frozen

1/4 cup red grapes, frozen

1/2 banana, sliced and frozen

1/4 tsp vanilla extract

Directions

Cut up banana into slices. Freeze banana and grapes (until ready for use).

Put all ingredients in a blender and blend until smooth. Add more or less milk to desired consistency. Add your choice of sweetener, if desired.

Nutrition information (per serving)

Makes 1 serving

Calories: 235
Total fat: 1.5 g
Saturated fat: 0.7 g
Fiber: 3 g
Sugar: 31 g
Protein: 19 g
Sodium: 407 mg
Calcium: 361 mg
Magnesium: 51 mg
Potassium: 750 mg

— Recipe provided by our Digestive Disease Health team dietitians.