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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bowl of blueberry smoothie topped with blueberries and cut banana
March 24, 2022/Recipes

Recipe: Blueberry Smoothie Bowl

A smoothie you eat with a spoon? Yes, please!

eating before sleeping before bedtime
March 23, 2022/Sleep

Is Eating Before Bed Bad for You?

The best approach to late-night snacking

woman holds small bottle of liquid fulvic acid
March 23, 2022/Nutrition

What Is Fulvic Acid? And Is It Worth the Hype?

Fulvic acid is a chemical compound formed by the breakdown of soil

Green tea extract in Pill formula
March 23, 2022/Wellness

Is Green Tea Extract Beneficial?

The energy drink staple packs a caffeine punch, but caution is recommended

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woman meditating at desk during break
March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

coconut oil and coconuts
March 22, 2022/Nutrition

Is Coconut Oil Healthy?

Coconut oil is a high-fat, high-calorie product that raises some heart health concerns

cauliflower peanut butter soup recipe
March 22, 2022/Recipes

Recipe: Peanut Cauliflower Soup

A sweet and nutty taste, bursting with vegetable goodness

care of wig brushing wig

Wig Care 101: How to Wash, Style and More

Wearing a wig could help you feel more comfortable and less self-conscious

Children playing with a sensory bin filled with dried rice and toys
March 18, 2022/Children’s Health

What Is Sensory Play? The Benefits for Your Child and Sensory Play Ideas

Activities that engage all of your child’s senses can help them learn and grow

A table full of foods including bananas, pasta, bread and beans
March 18, 2022/Nutrition

Good vs. Bad Carbs: What Should You Eat?

Opt for complex carbs that are full of fiber or protein

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