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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A newborn has their umbilical cord clamped.
December 22, 2021/Pregnancy & Childbirth

What You Should Know About Delayed Cord Clamping After Birth

An expert explains delayed cord clamping, including risks and benefits

Recipe: Fettuccine and Salmon Marinara
December 21, 2021/Recipes

Recipe: Fettuccine and Salmon Marinara

Bet you haven’t thought of this combo before!

Illustration showing a needle injection into a person's forehead during a medical procedure
December 21, 2021/Skin Care & Beauty

Can a ‘Vampire Facial’ Make You Look Younger?

The treatment triggers collagen production by using your own blood

An acupuncturist applies ear seeds, or small latex stickers, to a person's ear.
December 20, 2021/Wellness

Thinking About Using Ear Seeds? What You Should Know

An acupuncturist explains how they can help promote symptom relief

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Microwave meal of turkey with gravy, stuffing, and green beans
December 20, 2021/Nutrition

8 Ways to Find the Best Frozen Meals

How to get the most from your frozen entrée

woman sleepless in bed
December 17, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

How to know if your body’s internal clock is out of whack

Person holding a red ribbon for HIV/AIDS awareness
December 16, 2021/Infectious Disease

Common Myths About HIV and AIDS

Knowing the truth can help erase the stigma

woman with frozen shoulder
December 16, 2021/Orthopaedics

3 Exercises To Relieve Frozen or Stiff Shoulders

Here’s how to loosen up those tight shoulder muscles

man having a heart attack
December 16, 2021/Heart Health

Can You Have a Heart Attack and Not Know It?

How to recognize that you may be in danger

mom and sad teenager talk
December 16, 2021/Children's Health

Teen Suicide: What Parents Should Know About Warning Signs and Prevention

Let kids know it’s OK to get help for mental health

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