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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman with wet hair outside during rainstorm
September 15, 2021/Skin Care & Beauty

Can Wet Hair Actually Make You Sick?

Here’s what damp tresses can actually do to you

ginger smoothie
September 15, 2021/Recipes

Recipe: Ginger Spice Smoothie

A delicious, low-carb start to your morning

lemon water for kindey health
September 14, 2021/Urinary & Kidney Health

Diet Do’s and Don’ts to Prevent Kidney Stones

Say goodbye to kidney stone pain with these 7 expert diet tips

A man at a personal computer playing video games
September 14, 2021/Orthopaedics

Finger, Hand and Wrist Stretches to Prevent Gaming Injuries

Gamers should approach esports with an athlete’s mindset

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recipe Baked Fish Butternut Squash
September 14, 2021/Recipes

Recipe: Baked Fish With Steamed Butternut Squash

Healthy, filling and ready in just 40 minutes

woman napping on the couch
September 13, 2021/Sleep

Napping: 3 Proven Health Benefits

Napping benefits and how to enjoy them

recipe Pumpkin bars
September 13, 2021/Recipes

Recipe: Pumpkin Bars

A healthier version of a favorite seasonal treat

Glass of milky coconut water next to half of an open coconut
September 10, 2021/Nutrition

The Health Benefits of Coconut Water

Here’s why this drink is a nutritious option

Recipe: Italian Vegetable Soup
September 10, 2021/Recipes

Recipe: Italian Vegetable Soup

Tasty veggies in a chicken-tomato broth

A close up of a person holding a slice of papaya fruit with the seeds
September 9, 2021/Digestive

Do Papaya Seeds Get Rid of Intestinal Parasites?

TikTok trend encourages eating papaya seeds to ‘deworm’

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