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A low-FODMAP elimination diet can help identify your symptoms
This social media sleep hack with tart cherry juice and magnesium could be worth a try
They’re great for your gut, heart and blood sugar and may lower inflammation
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Only 130 calories per serving, this dessert deserves your attention
Eating turkey is only a small part of the reason you want to take a nap
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
A study shows that eating a late dinner can increase your chance of having obesity
Transform cauliflower from boring to bursting with flavor!
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