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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
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Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
Both practices are worth exploring and offer amazing health benefits
Whether you’re trying to work out more, drink less or manage stress, we can help set you up for success
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Physical activity and weight management can minimize your chances of getting the disease
Meet your workout goals by accounting for frequency, intensity, time and type
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