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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
These lower-intensity exercises are a great way to ease into physical fitness
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
Sports drinks can give your body a boost, but it’s important not to overuse them
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
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Cardio can reduce the appearance of varicose veins, but only temporarily
Months of preparation go into readying your body to run 26.2 miles
Adjust your bike seat, wear breathable clothing and don’t pop or pick!
Two key electrolytes — sodium and chloride — are the building blocks of salt
Unproven and unregulated, they aren’t the best choice to boost performance
You can work more than your abdominals
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