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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
Soap and water will do the trick, but only consider disinfecting if you share a mat
It depends on how sick they were
These caffeine-packed supplements can give your workouts a boost
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Keeping your skin healthy post workout is key
These 7 suspension trainer exercises will work your whole trunk (and then some)
Strengthen your hip muscles with yoga
6 core-strengthening leg lift exercises to round out your ab work
Try these moves to relieve butt pain and numbness
Top tip: Take it slow as you get back into your routine
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