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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
This no-rules bodybuilding ‘diet’ comes with big risks
From less pain to a better sex life, cardio fitness does a lot for you
Fit, duration and positioning are more important than you might think
Protective equipment like sports cups can help avoid injury
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It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Make sure you use a high SPF formula, apply enough and reapply throughout the day
Turns out your health really is in your hands
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
Having a partner help you stretch can prevent injury and lead to an increased range of motion
Simply contracting certain muscles provides a good stretch to other areas of your body
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