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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Try these travel-friendly moves on your next vacation
Low-intensity interval training is the gentler cousin of HIIT
Cardio and strength training can strengthen your heart
Aerobic exercise paired with resistance training is good, but an individualized plan is best
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Use your oxygen uptake number as a way to help you train or work out more efficiently
Walking in place is an easy and simple way to get in exercise
As a training tool, ditching your shoes could help you build better running form to avoid injury
A yoga specialist explains why they’re not a sign of weakness or inexperience
The treadmill fitness program offers plenty of health benefits
A guide to yoga poses that can help you get balance
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