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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
5 easy steps to help with sleep, stress and more
Completing as many reps as possible can benefit your mind and body
Adding poles can turn a walk into a full-body, calorie-burning workout
From using props to practicing on the go, yoga offers an array of benefits
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The best time is after your workout to help your body recover and refuel
Understand how your body creates energy to take your fitness to the next level
Reduce pain and stiffness by stretching your body throughout the day
Exercise that gets your heart pumping helps keep your body and brain in tip-top shape
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
Soap and water will do the trick, but only consider disinfecting if you share a mat
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