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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
It turns out that jumping around is as healthy as it is fun
Consider a walking program to drop pounds and take a step toward better fitness
Harness the power of planking in your fitness routine
Dumping dry protein powder in your mouth is dangerous — and maybe even deadly
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How to bounce back when a gymnastics injury has sidelined you
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