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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Find out which workout takes high-intensity training to another level
Help your gymnast stay healthy and strong with proper training and nutrition
Dangers of overtraining + recovery tips
The short answer from an exercise physiologist
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The potential benefits to your circulation and metabolism may not be worth the discomfort
Build strength to avoid injuries from trips, slips
Build a fitness program to keep your new hip or knee in good shape
An expert discusses shoes, braces and other ways to support your ankles
These adjustments can help you maximize your workouts when the temperature rises
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