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Exercise & Fitness

Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.

A smiling man running in a race wearing a blue running shirt and a tag with the number 58
May 10, 2021/Exercise & Fitness

How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations

Here’s what runners can expect as they return to starting lines

happy man biking through city exercise
April 9, 2021/Exercise & Fitness

Get Happy: Why Exercise Can Lift Your Mood

How to keep the blues at bay and reap health benefits, too

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Overhead view of a person lying on a couch with their eyes closed and their hand on their forehead
March 29, 2021/Exercise & Fitness

Can Sports Hypnosis Improve Performance?

Learn about hypnotherapy and how it can compliment your training regimen

bare feet at gym
March 23, 2021/Exercise & Fitness

How to Avoid Athlete’s Foot and Staph Infections in the Locker Room

Practicing good hygiene is your best defense

A person in workout clothes stretching their hips by holding onto a table and rotating torso
March 18, 2021/Orthopaedics

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

Yes, but you have to go well beyond stretches and yoga poses

man putting on leg brace
March 4, 2021/Exercise & Fitness

How to Clean Your Medical or Sports Brace — and Why It Matters

Athletic trainer answers your brace-cleaning questions

yoga mountain pose
February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

A man in a living room doing squats on a yoga mat in front of a laptop
February 15, 2021/Exercise & Fitness

Returning to Sports or Exercise After Recovering From COVID-19

Recommendations for reintroducing physical activity

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