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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Here’s what runners can expect as they return to starting lines
Get the short answer from a pulmonologist
7 tips to fit in your workout, no gym required
How to keep the blues at bay and reap health benefits, too
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Learn about hypnotherapy and how it can compliment your training regimen
Practicing good hygiene is your best defense
Yes, but you have to go well beyond stretches and yoga poses
Athletic trainer answers your brace-cleaning questions
Try these energizing, morning yoga poses
Recommendations for reintroducing physical activity
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