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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Your body’s natural response to starting workouts may include an urge to scratch
Treadmills can build bone density, but ellipticals reduce pressure on your joints
Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks
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The painful diaphragm spasm can be prevented by warming up before physical activity
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
What you should know before hitting a race before the big Thanksgiving meal
5 easy steps to help with sleep, stress and more
Completing as many reps as possible can benefit your mind and body
Adding poles can turn a walk into a full-body, calorie-burning workout
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